Opening the hips with Gomukhasana

Thursday, November 07, 2013 3:13 PM | Wise Woman (Administrator)
Opening the hips with Gomukhasana ..... Cow Faced Pose
with Sheryl Wolover

Gomukhasana the Cow Faced Pose is a beautiful "hip opener". It has the power to stretch the legs away from the SI joint and open the front body~
If you are one who spends much time in a chair at work, you will find this pose to become your best friend~

Greetings I'm Sheryl Wolover, native to the Olympic Peninsula in Washington State.  Mother of two children raised with Susun Weed's herbal infusions  somewhere in the 1980's~
I am the creator of YOGA LEGENDS. Yoga DVD's that link poses together through story telling~  
Owner of Pacific Elements studio for Massage Therapy (1984) and Yoga classes (2003)~
My family (including the animal family) live around a beautiful lake side where we garden and gather herbs for food and medicine~
*=Oceans+Mountains^^^^ of Peace,Sheryl

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