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Soar into Pranayama with Garuda Mudra

Wednesday, August 10, 2016 11:21 AM | Wise Woman (Administrator)

Breathe deep and try to imagine your life as the dynamic bird Garuda (eagle) lightly soaring in the sky with elegance and ease. The view from above helps bring clarity! This pranayama practice stretches the rib cage as it stimulates and invigorates circulation through out the body and mind.





Greetings I'm Sheryl Wolover, native to the Olympic Peninsula in Washington State.  Mother of two children raised with Susun Weed's herbal infusions  somewhere in the 1980's~
 
I am the creator of YOGA LEGENDS. Yoga DVD's that link poses together through story telling~  
Owner of Pacific Elements studio for Massage Therapy (1984) and Yoga classes (2003)~
My family (including the animal family) live around a beautiful lake side where we garden and gather herbs for food and medicine~
*=Oceans+Mountains^^^^ of Peace,Sheryl ~ yogalegends.com
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