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"Childs Play" with Cat, Cow and Dog Poses

Tuesday, November 08, 2016 11:01 AM | Wise Woman (Administrator)

A sweet little vinyasa to warm up a stiff spine and shoulders before moving onto your daily activities




Greetings I'm Sheryl Wolover, native to the Olympic Peninsula in Washington State.  Mother of two children raised with Susun Weed's herbal infusions  somewhere in the 1980's~
 
I am the creator of YOGA LEGENDS. Yoga DVD's that link poses together through story telling~  
Owner of Pacific Elements studio for Massage Therapy (1984) and Yoga classes (2003)~
My family (including the animal family) live around a beautiful lake side where we garden and gather herbs for food and medicine~
*=Oceans+Mountains^^^^ of Peace,Sheryl ~ yogalegends.com
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