Before practicing this balancing position called Vrksasana or Tree Pose, take time to closely observe and listen to the trees ! Feel the balancing dance of life with-in :)

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Greetings I'm Sheryl Wolover, native to the Olympic Peninsula in Washington State.  Mother of two children raised with Susun Weed's herbal infusions  somewhere in the 1980's~
 
I am the creator of YOGA LEGENDS. Yoga DVD's that link poses together through story telling~  
Owner of Pacific Elements studio for Massage Therapy (1984) and Yoga classes (2003)~
My family (including the animal family) live around a beautiful lake side where we garden and gather herbs for food and medicine~
*=Oceans+Mountains^^^^ of Peace,Sheryl ~ yogalegends.com