Sheryl Wolover
A new thought on how to practice Sama Vritti (equal inhale & exhale) Image yourself breathing underwater....with scuba equipment of course :)

Greetings I'm Sheryl Wolover, native to the Olympic Peninsula in Washington State. Mother of two children raised with Susun Weed's herbal infusions somewhere in the 1980's~
I am the creator of
YOGA LEGENDS. Yoga DVD's that link poses together through story telling~
Owner of Pacific Elements studio for Massage Therapy (1984) and Yoga classes (2003)~
My family (including the animal family) live around a beautiful lake side where we garden and gather herbs for food and medicine~
*=Oceans+Mountains^^^^ of Peace,Sheryl
http://www.pacific-elements.com/