Underwater Sama Vritti Pranayama Practice

Tuesday, November 20, 2018 10:41 AM | Wise Woman (Administrator)
Underwater Sama Vritti Pranayama Practice

Sheryl Wolover

A new thought on how to practice Sama Vritti (equal inhale & exhale) Image yourself breathing underwater....with scuba equipment of course :)

Greetings I'm Sheryl Wolover, native to the Olympic Peninsula in Washington State.  Mother of two children raised with Susun Weed's herbal infusions  somewhere in the 1980's~
I am the creator of YOGA LEGENDS. Yoga DVD's that link poses together through story telling~  
Owner of Pacific Elements studio for Massage Therapy (1984) and Yoga classes (2003)~
My family (including the animal family) live around a beautiful lake side where we garden and gather herbs for food and medicine~
*=Oceans+Mountains^^^^ of Peace,Sheryl
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