From the Recipe Box - Moon Stew

Tuesday, December 04, 2018 5:09 PM | Wise Woman (Administrator)

Moon Stew
by Avia Kelly

  • 1 medium onion, peeled and chopped
  • 4 cloves garlic, minced
  • 3 Tablespoons butter
  • 4-6 cups veggie or meat stock
  • 1/2 cup dry lentils, sorted and rinsed
  • 1 large fresh burdock root, sliced
  • 1/4 cup molasses
  • 1/2 teaspoon fresh ginger root, peeled and grated
  • 1 small can crushed tomatoes
  • 1 rib celery, chopped
  • 1 sweet potato, peeled and cubed
  • 1 large carrot, chopped
  • a bunch beet greens, chopped
  • splash of honey
  • splash of apple cider vinegar
  • salt or tamari to taste

In a soup pot, saute garlic and onion in butter until brown.
Add remaining ingredients and bring to a boil.
Lower heat to a simmer and cook for 1-2 hrs or until the lentils are soft.
Add more stock or spring water if the stew gets too thick.
Share and enjoy!

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