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  • Monday, April 13, 2015 1:22 PM | Wise Woman (Administrator)
    Cabbage Family Plants

    Eating foods from the cabbage family helps prevent cancer.






  • Monday, April 06, 2015 3:41 PM | Wise Woman (Administrator)
    Cronewort/Mugwort


    Cronewort aka Mugwort makes a wonderful vinegar. Great for digestion, heart, and brain health.



  • Monday, March 30, 2015 3:36 PM | Wise Woman (Administrator)
    Herbal Infusions

    Susun explains nourishing herbal infusion, her favorite herbs for infusions are: nettle, oat straw, red clover, comfrey leaf, and burdock.






  • Monday, March 23, 2015 11:23 AM | Wise Woman (Administrator)
    Red Clover Infusion

    Susun makes red clover nourishing herbal infusion. Red clover blossom infusion is one of the world's best remedies for infertility. It is highly regarded as an anti-cancer remedy. It is considered safe for consumption by pregnant and lactating women. The high vitamin content of red clover blossoms, combined with the folic acid in the leaves is especially helpful to sperm and egg production and helps prevent birth defects. Red clover's high mineral and trace mineral content helps restore and maintain good production of hormones. Its profuse and exceedingly absorbable calcium and magnesium help rejuvenate and repair the delicate tissues of reproduction.



  • Monday, March 16, 2015 2:14 PM | Wise Woman (Administrator)
    Oatstraw Infusion

    Oatstraw is one of Susun's favorite herbs. Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods.
    Oatstraw is best known however for its ability to enhance libido and mellow the mood. Do be careful whom you share it with, or you may find yourself sowing some wild oats. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.






  • Monday, March 09, 2015 3:40 PM | Wise Woman (Administrator)
    St Joan/John's Wort

    St Joan's Wort, antiviral, photosensitive. Hypericum tincture aids in hiv patients. Great for muscle pain (and depression). Adult dosage: 1 dropperful of tincture.






  • Monday, March 02, 2015 3:30 PM | Wise Woman (Administrator)
    Comfrey Infusion

    Susun makes an herbal infusion of Comfrey (Symphytum) leaf. Adding a pinch of mint reduces the astringency. Affects bones, tendons, ligaments, muscles, skin, and memory.






  • Monday, February 23, 2015 4:10 PM | Wise Woman (Administrator)
    Rose Family

    Roses are an herb that can be used medicinally. Roses are a tonic for women's concerns and heart health.



  • Monday, February 16, 2015 3:48 PM | Wise Woman (Administrator)
    White Pine Vinegar

    Susun tells how to make white pine vinegar. Full of vitamin C, great for salads, beans, and as a marinade.



  • Monday, February 09, 2015 3:06 PM | Wise Woman (Administrator)
    Slippery Elm



    Susun introduces slippery elm bark powder. Mix with honey to make lozenges to soothe coughs and sore throats. Slippery elm keeps acid reflux down and eliminates food poisoning symptoms.



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