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Anemia Prevention Brew

Wednesday, March 03, 2021 4:30 PM | Anonymous

Anemia  Prevention  Brew
by Susun Weed
excerpt from: Wise Woman Herbal for the Childbearing Year




½   ounce  dried  Nettle  leaves
½   ounce  dried  Parsley   leaves
½   ounce  dried  Comfrey  leaves
½   ounce  dried  Yellow  Dock  root
¼  ounce  dried  Peppermint  leaves


Measure herbs and put them into a glass half-gallon juice jar.  
Pour boiling water in until the jar is totally full; cover tightly.  
Steep for  at least eight hours.


This brew contains three excellent sources of iron: Nettle, Parsley, and  Yellow Dock.
It provides folic acid from the Parsley and vitamin B12  from the Comfrey.  
The green herbs all contribute vitamin C which aids iron absorption.  
The Mint makes it  tasty.
Drink  freely,  up to four cups a day , for one week each month.


excerpt from: Wise Woman Herbal for the Childbearing Year

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