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Anemia Prevention Brew

Tuesday, April 06, 2021 9:13 PM | Anonymous

Anemia Prevention Brew
excerpt from: Wise Woman Herbal for the Childbearing Year


½ ounce dried Nettle leaves

½ ounce dried Parsley leaves

½ ounce dried Comfrey leaves

½ ounce dried Yellow Dock root


¼ ounce dried Peppermint leaves

 


Measure herbs and put them into a glass half-gallon juice jar.
Pour boiling water in until the jar is totally full; cover tightly.
Steep for at least eight hours.
This brew contains three excellent sources of iron: Nettle, Parsley, and Yellow Dock.
It provides folic acid from the Parsley and vitamin B12 from the Comfrey.
The green herbs all contribute vitamin C which aids iron absorption.
The Mint makes it tasty.
Drink freely, up to four cups a day , for one week each month.
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excerpt from: Wise Woman Herbal for the Childbearing Year

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