From the Recipe Box: Burdock, The Fast Root

Tuesday, April 24, 2018 1:46 PM | Wise Woman (Administrator)

The Fast Root

Preparation time: 30 minutes. Grating or shredding fresh roots before cooking increases their already abundant energy. This food/medicine gives optimum nutrition for great strength, staying power, rooted energy, and creativity. Serves four.

  • 1 tablespoon/15ml olive oil
  • 1 burdock root*, grated
  • 2 carrots, grated
  • 1 parsnip, grated
  • 1 Tbs/15ml dark sesame oil
  • 1 teaspoon/5ml tamari
  • handful water

*or salsify, sunchoke, wild carrot root, turnip, or cattail roots.

Heat oil. Add shredded or grated roots. (Soak burdock in vinegar water before grating; do not par-boil.) Saute while stirring for five minutes or so. Then toss in water, tamari, and sesame oil. Cover well and cook until tender, roughly ten minutes more.

Powered by Wild Apricot Membership Software