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Mineral Rich Vinegars, Part 2

Monday, April 30, 2018 6:06 PM | Wise Woman (Administrator)

Mineral Rich Vinegars, part 2
Susun Weed




Vinegar and Candida

Some people worry that eating vinegar will upset the balance of gut flora and contribute to an overgrowth of candida yeast in the intestines. Some people have been told to avoid vinegar altogether. My experience has led me to believe that herbal vinegars help heal those with candida overgrowth, perhaps because they're so mineral rich. I've worked with women who have suffered for years and kept to a strict "anti-candida" diet with little improvement and seen them get better fast when they add nourishing herbal vinegars (and fermented foods such as sauerkraut, miso, and yogurt) to their diets.


Making Herbal Vinegars

Fill any size jar with freshly-harvested and coarsely-chopped aromatic herbs: leaves, stalks, flowers, fruits, roots, or even nuts. For best results and highest mineral content, be sure the jar is well filled and the herb well-chopped.

Pour room-temperature vinegar into the jar until it is full. Cover jar: A plastic screw-on lid, several layers of plastic or wax paper held on with a rubber band, or a cork are the best covers. Avoid metal lids—or protect them well with plastic—as vinegar will corrode them.

Label the jar with the name of the herb and the date. Put it someplace away from direct sunlight, though it doesn't have to be in the dark, and someplace that isn't too hot, but not too cold either. A kitchen cupboard is fine, but choose one that you open a lot so you remember to use your vinegar, which will be ready in six weeks. You can decant your vinegar into a beautiful serving container, or use it right from the jar you made it in.


Which Vinegar?

I use regular pasteurized apple cider vinegar from the supermarket as the menstrum for my herbal vinegars. I avoid white vinegar. Malt vinegar, rice vinegar, and wine vinegar can be used but they are more expensive and may overpower the flavor of the herbs.

Apple cider vinegar has been used as a health-giving agent for centuries. Hippocrates, father of medicine, is said to have used only two remedies: honey and apple cider vinegar. Some of the many benefits of apple cider vinegar include: better digestion, reduction of cholesterol, improvements in blood pressure, prevention/care of osteoporosis, normalization of thyroid/metabolic functioning, possible reduction of cancer risk, and lessening of wrinkles and grey hair.


Notes for Herbal Vinegar Makers

Collect jars of different sizes for your vinegars. I especially like baby food jars, mustard jars, olive jars, peanut butter jars and individual juice jars. Look for plastic lids.

The wider the mouth of the jar, the easier it will be to remove the plant material when you're done.

Always fill jar to the top with plant material and vinegar; never fill a jar only part way.

Really fill the jar. This will take far more herb or root than you would think. How much? With leaves and stems, make a comfortable mattress for a fairy: not too tight; and not too loose. With roots, fill your jar to within a thumb's width of the top.
After decanting your vinegar into a beautiful jar, add a spring of whole herb. Pretty.

My Favorite Herbal Vinegar
Pick the needles of white pine (or pinon pine) on a sunny day. Make herbal vinegar with them. Inhale deeply the scent of the forest. I call this "homemade balsamic" vinegar.



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