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The Yoga of Menopause, Part 1

Tuesday, May 22, 2018 10:22 AM | Wise Woman (Administrator)

THE YOGA OF MENOPAUSE, Part 1

ALTERNATIVES TO HORMONE THERAPY

by Susun Weed



MENOPAUSE IS ENLIGHTENMENT


The energy aspects of menopause are of special interest to me.


As a long-time student of yoga, I was struck by the many similarities between menopausal symptoms and the well-known esoteric goal of "awakening of the kundalini." Though the ideas presented in this section may seem strange or difficult to comprehend, they contain powerful messages about menopause, which lie at the heart of the Wise Woman approach.


Kundalini [is] the root [of] all spiritual experiences ...


Kundalini is a special kind of energy known in many cultures, including Tibetan, Indian, Sumerian, Chinese, Irish, Aztec, and Greek. Kundalini is said to be hot, fast, powerful, and large. It exists within the earth, within all life, and within each person.


Psychoanalyst Carl G. Jung called kundalini anima. Kundalini is usually represented as a serpent coiled at the base of the spine, but women's mystery stories locate it in the uterus - or the area where the uterus was, if a hysterectomy has occurred. During both puberty and menopause, a woman's kundalini is difficult to control and may cause a great number of symptoms.


East Indian yogis spend lifetimes learning to activate, or wake up, their kundalini. This is also called "achieving enlightenment". When they succeed, a surge of super-heated energy goes up the spine, throughout the nerves, dilating blood vessels, and fueling itself with hormones.


As kundalini continues to travel up the spine, it changes the functioning of the endocrine, cardiovascular, and nervous systems. Not just in yogis, but in any woman who allows herself to become aware of it. Menopause is a kind of enlightenment. Hot flashes are kundalini training sessions.


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