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8 Keys to Healthy Bones

Monday, May 28, 2018 6:41 PM | Wise Woman (Administrator)

8 Keys to Healthy Bones



     1. Good nutrition for your mother while pregnant with you.


     2. Good nutrition for you during the formation of your bones.


     3. Monthly menses throughout your fertile years, especially before 30.

  
     4. Special attention to maintaining high levels of protein, fat, minerals,
         and vitamins from herbs and foods in your diet when menses cease
         during pregnancy, lactation, or after menopause.    


     5. Regular rhythmical movement, the faster the better, daily. 

 
     6. Consistent practice of yoga, tai chi, or any strengthening, opening,
         flexibility-building discipline.
                       
     7. Chop wood, carry water.    


     8. Eat yogurt.   


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