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From the Recipe Box: Summer Flash Supper

Wednesday, August 22, 2018 1:01 PM | Wise Woman (Administrator)

Summer Flash Supper




As the days get longer, supper comes later and later and I look for fast dishes to get us fed before we realize how late we’ve been out playing.



  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons/30ml olive oil
  • 1 c/250ml cooked grain
  • 1 c/250 ml burdock stalk
  • 2c/500ml diced tomato
  • 4 oz/110g grated cheese

Saute onion and garlic in oil in heavy skillet or casserole. Add cooked grain and heat through. Layer parboiled burdock stalk pieces, diced tomato, and lastly cheese on top of grain.


Cover and cook on stove top, or cook in oven uncovered at 350 F/80 C, until cheese is melted.


Recipe excerpt from Healing Wise

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