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From the Recipe Box - Herbed Burdock

Tuesday, April 23, 2019 5:21 PM | Wise Woman (Administrator)

Herbed Burdock




Preparation time: With precooked burdock, 15 minutes at the most.
Add another 45 minutes to soak and cook burdock. Serves 6-8.


  • 4 cups / 1 liter burdock root
  • 3 tablespoons / 45ml olive oil
  • 3 tablespoons / 45ml butter
  • 4 oz / 125ml fresh herbs
  • 2 cloves garlic, minced
  • 2 Tbs / 30ml lemon juice
  • 2 tablespoons / 30ml tamari

Soak and parboil burdock root or stalk. If you use chilled, already cooked burdock, warm it. Heat oil and butter. Add burdock, then garlic and herbs. Stir and heat together for a minute, then add tamari and lemon juice. Serve hot.


(Note: Burdock root can be found in the produce department of some supermarkets)
Burdock Recipes excerpt from Susun Weed's Healing Wise.

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