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Cholesterols and Heart Health

Thursday, June 20, 2019 4:54 PM | Wise Woman (Administrator)

Cholesterols and Heart Health




Cholesterols connection to heart attacks has never been proven. And we have virtually no idea what healthy cholesterol is in a post-menopausal woman. Remember, my sweetheart incredibly high cholesterol but never had a heart attack. Inflammation has been shown, over and over, to lead to heart attacks. You may want to consider reducing inflammation instead of cholesterol. One of the best ways to do that is to stop eating oils are pressed from seeds, and to start eating olive oil, organic butter, and the natural fats from organically-raised, pastured animals.

Canola oil, flax oil, hemp oil, evening primrose oil, soy oil, sesame oil, almond oil, corn oil -- all considered healthy, but examples of the oils I avoid when I want to avoid inflammation. And inflammation underlies and supports heart attack, joint pain, dementia, cancer.


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