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Soothing Sitz Bath, Healing Bath

Tuesday, December 01, 2020 5:17 PM | Wise Woman (Administrator)
Soothing Sitz Bath, Healing Bath

by Susun Weed




Soothes inflamed and tender tissues, heals trauma, lubricates.

 

*Soak 2 ounces/60g dried or 8 ounces/250g fresh mallow (pictured)
or comfrey roots, leaves, and/or flowers in 2 quarts/liters of cold water in a pot overnight.
*Then bring to a boil.
*Cover, remove from heat, and steep for 4–6 hours.
*Strain.
*Warm the liquid, pour it into a small tub and sitz in it.


Alternately, pour it into a hot bath.
Or refrigerate and drink it. A dose is a cup or more a day —heated or iced, sweetened or not — daily for at least ten days.

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