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  • Tuesday, September 15, 2020 5:10 PM | Wise Woman (Administrator)



    Many books call Artemisia vulgaris "mugwort," a name she despises. "I give you the dreams of wise old women," she told me, "not the drunken fantasies of those with their noses in mugs. Can't you see my silver hair on the underside of every leaf?"

    Tincture, vinegar (my favorite), or even a tea of cronewort can tonify and improve the urinary, digestive, hormonal, nervous, and circulatory systems. "I'm everything an old woman wants," she confides with a smile. "I comfort those who grieve; I stir those who are depressed. I remove irritability and ease burdened joints. I bring peace and sleep, rest and reassurance."

    Cronewort is also beloved by midwives for easing the pain of labor, quelling menstrual cramps, and effectively treating heavy bleeding and other uterine complaints. And don't forget her "supernatural" powers! This most common (that's what "vulgaris" means) Artemisia is a powerful witch who will spin a spiraling spell for you -- if you ask her nicely.


    © Susun Weed

  • Tuesday, September 15, 2020 4:53 PM | Wise Woman (Administrator)

    Anti-cancer Lifestyle
    by Susun Weed


    An anti-cancer lifestyle is not a rigid set of rules to follow, but a safe space to be filled with your favorite ways of nourishing health and discouraging cancer. Since cancer thrives in a too-ordered situation, relax and let chaos give a hand now and then in the execution of your plan. I include all the following elements in my anti-cancer lifestyle. Were I to be diagnosed with cancer, I would continue to do these things in addition to any other remedies I might choose.


    * Stay in touch with my own daily and seasonal rhythms.

    * Sleep in total darkness or moonlight; get into the sun daily.

    * Eat one meal at the same time each day.

    * Have emotional outlets.

    * Choose friends who support me and my truth.

    * Have artistic outlets.

    * Receive lots of appreciation and approval (a.k.a. love).

    * Exercise one hour three times a week.

    * Get a massage once a month or more.

    * Do my yoga practice once a week or more.

    * Have sexual outlets.

    * Take a quiet time of beingness daily.

    * Make full use of all sources of joy available to me.

    * Eat a Mediterranean-style diet of mostly organically grown foods including daily use of cabbage family plants, raw and cooked greens, whole grains, beans, sunflower seeds, soy products, olive oil, garlic, seasonal fresh fruit, seaweed, yogurt and cheese, herbal infusions, herbal vinegars, and antioxidant seasonings. Plus, at least four times a month, seafood, nuts, mushrooms, dried fruit, and eggs; and, less than four times a month, meat, alcohol, white sugar, and coffee.

    * And I avoid: Vitamin/mineral supplements, chlorine, nitrates, tobacco, prescription hormones, TV, white flour, processed foods, and non-organic animal products.


    Excerpt from

    Breast Cancer? Breast Health the Wise Woman Way.

  • Tuesday, September 15, 2020 11:50 AM | Wise Woman (Administrator)
    Mysterious Mushrooms

    by Susun Weed




    As summer nights lengthen into autumn, the forests of the Catskill Mountains in upstate New York fill with magical, mystical, medicinal mushrooms. "Toadstool" is a quaint name for the many mushrooms that spring forth between rains, while "fungi" is the more technical term.


    Fungi are plants, but plants without flowers, or roots, or chlorophyll (which makes plants green). Strange shapes (some quite sexually suggestive), the ability to grow (and glow) in the dark, and psychedelic colors make mushrooms an obvious addition to any witches' stew. But you will want some other reasons to make mushrooms a steady part of your diet. Is outwitting cancer a good enough reason?

    It's true. All edible fungi--including those ordinary white button mushrooms sold in supermarkets--are capable of preventing and reversing cancerous cellular changes. We aren't exactly sure why.

    Perhaps it's because fungi search out, concentrate, and share with us the trace minerals we need to build powerful, healthy immune systems. Or perhaps it's because of their wealth of polysaccarides, interesting complex sugars that appear to be all round health-promoters. It could be because mushrooms are excellent sources of protein and B vitamins with few calories and no sodium. Or we could single out the anti-cancer, anti-tumor, and anti-bacterial compounds found in the stalk, caps, gills, and even the underground structures (mycelia) of every edible mushroom.

    So be sure to cook your mushrooms through; avoid eating them raw. Scientists at the University of Nebraska Medical School found that mice who ate unlimited amounts of raw mushrooms (Agaricus bisporus) developed, over the course of their lifetimes, significantly more malignant tumors than a control group.

    Everywhere I go in August and September--whether walking barefoot on vibrant green mosses or stepping lightly across the deeply-scented fallen pine and hemlock needles, whether climbing rocky outcrops festooned with ferny whiskers or skirting swamps humming with mosquitoes, whether following the muddy bank of a meandering stream or balancing on old stone walls inhaling the scent of righteous rot--I am on the lookout for my fungal friends.

    My woods are especially generous to me with chanterelles, beautiful cornucopia-shaped mushrooms with a delectable taste. I find both the delicious little black ones--jokingly known as "trumpet of death" due to their eerie coloration--and the very-tasty and much bigger orange ones. Sometimes we return home naked from our mushrooms walks; if we find more 'shrooms than we have bags for, we have to use our shirts and pants as carriers to help haul dinner home.


    The bright orange tops and sulfur yellow undersides of sulphur shelf mushrooms (Polyporus sulphuroides) are easy to spot in the late summer forest. Growing only on recently-dead oaks, these overlapping shelves make a great-tasting immune-enhancing addition to dinner. I have harvested the "chicken of the woods" in oak forests around the world. In the Czech Republic, I saw a particularly large example as we drove a country lane. Stopping, I found a portion of it had been harvested. I took only a share, being careful to leave lots for other mushroom lovers who might come down the lane after me.

    You don't have to live in the woods and find your own mushrooms to enjoy their health-giving benefits. You can buy them: fresh or dried for use in cooking and medicine, and tinctured or powdered as well. Look for chanterelles, cepes, enoki, oyster mushrooms, portobellos, maitake, reishii, shiitake, chaga, and many other exotic and medicinal mushrooms in health food stores, supermarkets, specialty stores, and Oriental markets.

    Maitake (Grifolia frondosa), is more effective than any other fungi ever tested at inhibiting tumor growth. It is very effective when taken orally, whether by lab rats or humans dealing with cancer. The fruiting body of the maitake resembles the tail feathers of a small brown chicken, hence its popular name: "Hen of the Woods." If you buy maitake in pill form, be sure to get the fruiting body, not the mycelium.

    Reishii (Ganoderma lucidum) is one of the most respected immune tonics in the world. Reishii is adaptogenic, revitalizing, and regenerative, especially to the liver. Even occasional use builds powerful immunity and reduces the risk of cancer. In clinical studies, use of reishii increased T-cell and alpha interferon production, shrank and eliminated tumors, and improved the quality of life for terminal patients. Reishii and shiitake are great partners, the effects of one enhancing the effects of the other. Reishii is best taken as a tincture, 20-40 drops, 3 times daily.

    Shiitake (Lentinus edodes) is highly medicinal and tastes good enough to eat in quantity. I go to an oriental market and buy the big, big, big bag of dried shiitake mushrooms for a fraction of what I would pay for them in a health food store. To use, I just rehydrate them by pouring boiling water over them or by dropping pieces into soups. Those who make shiitake a regular part of their diets, increase their production of cancer-fighting alpha interferon, reduce inflammation throughout their bodies, prolong their lives, and improve their ability to produce and utilize vitamin D.

    Chaga (Inonotus obliquus) is a rather ugly and intensely hard fungi found on birch trees. Baba Yaga and other Russian herbalists favor it as an immune nourisher, cancer preventive, and an aid to those dealing with melanomas.

    Mushrooms are not just for food and medicine; they are renowned for their ability to alter our perceptions of reality. Psychoactive psilocybin mushrooms were used by the famous shaman/healer Maria Sabina in Mexico. The red-capped mushroom with white dots usually drawn next to the witch's house is the mind-altering Amanita muscaria, sometimes called manna, and widely used in Siberian shamanic rites.

    Whether you use fungi to make a mushroom soup or as a remedy for someone dealing with cancer, whether you stir them up in a witch's cauldron of spiraling power or sew them into a spirit bag, mushrooms offer magic and mystery, good health and good cheer.

  • Tuesday, September 08, 2020 8:59 PM | Wise Woman (Administrator)

    I see the Wise Woman...




    I see the wise woman. From her shoulders, a mantle of power flows.

    I see the wise woman at her loom. Every thread is different, each perfect and splendid, alive with sound and color.

    I see the wise woman. She is old and black and walks with the aid of a beautifully carved stick. She speaks in song, in story, in dance. She lives in every herb.

    I see the wise woman. And she sees me. She winks at me and spreads her arms.

    "These are the ways of our grandmothers, the ancient ones. Every pain, every plant, every problem is cherished. Night is loved for darkness, day for light. Uniqueness is our treasure, not normalcy.

    "These are the ways of our grandmothers, the ancient ones. Receive abundance with compassion, knowing you will be food for others. Know that dying is a portal just as birth is. Celebrate all comings and goings, they are the turnings of the spiral.

    "These are the ways of our grandmothers, the ancient ones. The joy of life is the give- away. You are the center of your universe. You are the axis, life's matrix, the still point in the ever-moving. The designs of the universe radiate through you. You are god/dess, unique and whole."

    I see the wise woman. And she sees me. She smiles from shrines in thousands of places. She is buried in the ground of every country. She flows in every river and pulses in the oceans. The wise woman's robe flows down your back, centering you in the ever-changing, ever-spiraling mystery.

    Everywhere I look, the wise woman looks back. And she smiles.


    © Susun Weed


  • Tuesday, September 08, 2020 7:03 PM | Wise Woman (Administrator)

    Using Herbs Simply and Safely
    Part Two
    By Susun S. Weed




    Herbs comprise a group of several thousand plants with widely varying actions. Some are nourishers, some tonifiers, some stimulants and sedatives, and some are potential poisons. To use them wisely and well, we need to understand each category, its uses, best manner of preparation, and usual dosage range.

    Nourishing herbs are the safest of all herbs; side effects are rare. Nourishing herbs are taken in any quantity for any length of time. They are used as foods, just like spinach and kale. Nourishing herbs provide high levels of proteins, vitamins, minerals, antioxidants, carotenes, and essential fatty acids. Examples of nourishing herbs are: alfalfa, amaranth, astragalus, calendula flowers, chickweed, comfrey leaves, dandelion, fenugreek, flax seeds, honeysuckle flowers, lamb's quarter, marshmallow, nettles, oatstraw, plantain (leaves/seeds), purslane, red clover blossoms, seaweed, Siberian ginseng, slippery elm, violet leaves, and wild mushrooms.

    Tonifying herbs act slowly in the body and have a cumulative, rather than immediate, effect. They build the functional ability of an organ (like the liver) or a system (like the immune system). Tonifying herbs are most beneficial when they are used in small quantities for extended periods of time. The more bitter the tonic tastes, the less you need to take. Bland tonics may be used in quantity, like nourishing herbs.

    Side effects occasionally occur with tonics, but are usually quite short-term. Many older herbals mistakenly equated stimulating herbs with tonifying herbs, leading to widespread misuse of many herbs, and severe side effects. Examples of tonifying herbs are: barberry bark, burdock root/seeds, chaste tree, crone(mug)wort, dandelion root, echinacea, elecampane, fennel, garlic, ginkgo, ginseng, ground ivy, hawthorn berries, horsetail, lady's mantle, lemon balm, milk thistle seeds, motherwort, mullein, pau d'arco, raspberry leaves, schisandra berries, St. Joan's wort, turmeric root, usnea, wild yam, and yellow dock.

    Sedating and stimulating herbs cause a variety of rapid reactions, some of which may be unwanted. Some parts of the person may be stressed in order to help other parts. Strong sedatives and stimulants, whether herbs or drugs, push us outside our normal ranges of activity and may cause strong side effects. If we rely on them and then try to function without them, we wind up more agitated (or depressed) than before we began. Habitual use of strong sedatives and stimulants-whether opium, rhubarb root, cayenne, or coffee-leads to loss of tone, impairment of functioning, and even physical dependency. The stronger the herb, the more moderate the dose needs to be, and the shorter the duration of its use.

    Herbs that tonify and nourish while sedating/stimulating are some of my favorite herbs. I use them freely, as they do not cause dependency. Sedating/stimulating herbs that also tonify or nourish: boneset, catnip, citrus peel, cleavers, ginger, hops, lavender, marjoram, motherwort, oatstraw, passion flower, peppermint, rosemary, sage, skullcap.

    Strongly sedating/stimulating herbs include: angelica, black pepper, blessed thistle root, cayenne, cinnamon, cloves, coffee, licorice, opium poppy, osha root, shepherd's purse, sweet woodruff, turkey rhubarb root, uva ursu leaves, valerian root, wild lettuce sap, willow bark, and wintergreen leaves.

    Potentially poisonous herbs are intense, potent medicines that are taken in tiny amounts and only for as long as needed. Side effects are common. Examples of potentially poisonous herbs are: belladonna, blood-root, celandine, chaparral, foxglove, goldenseal, henbane, iris root, Jimson weed, lobelia, May apple (American mandrake), mistletoe, poke root, poison hemlock, stillingia root, turkey corn root, wild cucumber root.

    In addition, consider these thoughts on using herbs safely:
    o Respect the power of plants to change the body and spirit in dramatic ways.
    o Increase trust in the healing effectiveness of plants by trying remedies for minor or external problems before, or while, working with major and internal problems.
    o Develop ongoing relationships with knowledgeable healers-in person or in books-who are interested in herbal medicine.
    o Honor the uniqueness of every plant, every person, every situation.
    o Remember that each person becomes whole and healed in their own unique way, at their own speed. People, plants, and animals can help in this process. But it is the body/spirit that does the healing. Don't expect plants to be cure-alls. 


    ~ Part One ~

  • Monday, August 31, 2020 4:42 PM | Wise Woman (Administrator)

    Using Herbs Simply and Safely
    Part One
    By Susun S. Weed



    Are herbs "dilute forms of drugs" - and therefore dangerous? Or are they "natural" - and therefore safe? If you sell herbs, you probably hear these questions often. What is the "right" answer? It depends on the herb! These thoughts on herbs will help you explain to your customers (and yourself) how safe--or dangerous-- any herb might be.

    To prevent problems when selling or using herbs:
    1. Be certain you have the correct plant.
    2. Use simples.
    3. Understand that different preparations of the same herb can work differently.
    4. Use nourishing, tonifying, stimulating, and potentially poisonous herbs wisely.

    * Be certain you have the correct plant.


    One of the easiest ways to get into trouble with an herb is to use the "wrong" one. How could that happen? Common names for herbs overlap, causing confusion as to the proper identity. Herbs that are labeled correctly may contain extraneous material from another, more dangerous, herb. Herbs may be picked at the wrong stage of growth or handled incorrectly after harvesting, causing them to develop detrimental qualities.


    Protect yourself and your customers with these simple steps:
    o Buy herbs only from reputable suppliers.
    o Only buy herbs that are labeled with their botanical name. Botanical names are specific, but the same common name can refer to several different plants. "Marigold" can be Calendula officinalis, a medicinal herb, or Tagetes, an annual used as a bedding plant.
    o If you grow the herbs you sell, be meticulous about keeping different plants separate when you harvest and dry them, and obsessive about labeling.

    * Use simples

    A simple is one herb. For optimum safety, I prepare, buy, sell, teach about and use herbal simples, that is: preparations containing only one herb. (Occasionally I use will add some mint to flavor a remedy.)

    The more herbs there are in a formula, the more likelihood there is of unwanted side-effects. Understandably, the public seeks combinations, hoping to get more for less. And many mistakenly believe that herbs must be used together to be effective (probably because potentially poisonous herbs are often combined with protective herbs to mitigate the damage they cause). But combining herbs with the same properties, such as goldenseal and echinacea, is counter-productive and more likely to cause trouble than a simple. A simple tincture of echinacea is more effective than any combination and much safer.)

    Different people have different reactions to substances, whether drugs, foods, or herbs. When herbs are mixed together in a formula and someone taking it has distressing side effects, there is no way to determine which herb is the cause. With simples, it's easy to tell which herb is doing what. If there's an adverse reaction, other herbs with similar properties can be tried. Limiting the number of herbs used in any one day (to no more than four) offers added protection.

    Side effects from herbs are less common than side effects from drugs and usually less severe. If an herb disturbs the digestion, it may be that the body is learning to process it. Give it a few more tries before giving up. Stop taking any herb that causes nausea, dizziness, sharp stomach pains, diarrhea, headache, or blurred vision. (These effects will generally occur quite quickly.) Slippery elm is an excellent antidote to any type of poison.


    If you are allergic to any foods or medicines, it is especially important to consult resources that list the side effects of herbs before you use them.

    * Understand that different preparations of the same herb can work   differently


    The safety of any herbal remedy is dependent on the way it is prepared and used.


    * Tinctures and extracts contain the alkaloids, or poisonous, parts of plants and need to be used with care and wisdom. Tinctures are as safe as the herb involved (see cautions below for tonifying, stimulating, sedating, or potentially poisonous herbs). Best used/sold as simples, not combinations, especially when strong herbs are being used.
    * Dried herbs made into teas or infusions contain the nourishing aspects of the plants and are usually quite safe, especially when nourishing or tonifying herbs are used.
    * Dried herbs in capsules are generally the least effective way to use herbs. They are poorly digested, poorly utilized, often stale or ineffective, and quite expensive.
    * Infused herbal oils are available as is, or thickened into ointments. They are much safer than essential oils, which are highly concentrated and can be lethal if taken internally.
    * Herbal vinegars are not only decorative but mineral-rich as well. A good medium for nourishing and tonifying herbs; not as strong as tinctures for stimulants/sedatives.
    * Herbal glycerins are available for those who prefer to avoid alcohol but are usually weaker in action than tinctures.

    * Use nourishing, tonifying, stimulating, and potentially poisonous herbs wisely...


    ~ Part Two ~

  • Monday, August 31, 2020 4:11 PM | Wise Woman (Administrator)

    EYE-OPENING INFORMATION FOR MENOPAUSAL WOMEN
          from NEW Menopausal Years The Wise Woman Way,
    Alternative Approaches for Women 30-90

            by Susun S. Weed



    * Don't take calcium supplements. Calcium makes bones more massive, but more brittle. A stout dry branch breaks easily, while a green one, no matter how thin, won't break at all. Food sources of bone-building minerals (such as yogurt, nettle infusion, dandelion vinegar, and cooked kale) include "flexibility" minerals such as magnesium, boron, and zinc and are a superior way to prevent bone breaks later in life says Weed.

    * Gain some weight. Women who gain 10-15 pounds during their menopausal years have fewer hot flashes, stronger bones, and healthier hearts. (And most of them lose the extra weight in the following decade.)

    * Try herbal hormones. Many common herbs and foods contain substances that can be used like estrogens by the body. This is much safer than taking estrogen supplements, which are known to promote uterine and breast cancers.

    * Be outrageous. The emotional extremes - rage, depression, anxiety, and suicidal thoughts - that give menopausal women the label "hysterical", actually serve important functions in helping women come to terms with aging, death and profound personal growth.

    * Bursting with tidbits of detailed information such as these, and rich with the forgotten wisdom of ancient times, NEW Menopausal Years The Wise Woman Way is the perfect guide for menopausal women of today.

  • Monday, August 31, 2020 3:51 PM | Wise Woman (Administrator)

    Dried Tomato P&#226;t&#233;

    By Susun Weed

    excerpt from: Abundantly Well:
    Seven Medicines



     
    Spread on crackers, spoon into soup, add to omelets.

    ~ Pack dried tomatoes into a one-cup measure.

    ~ Add boiling water to just barely cover.


    When tomatoes are soft, strain out the soaking liquid; save.
    Put half the tomatoes in a blender or Cuisinart mini-prep.

    ~ Add ¼ cup extra virgin olive oil.

    ~ Add 1-2 cloves garlic, chopped.

    ~ Add a little sea salt
    Blend well.

    ~ Add the rest of the soaked tomatoes.

    ~ Add 1-2 more cloves of chopped garlic.

    ~ Add a little more salt.

    ~ And enough olive oil or soaking liquid to enable blending.
    Blend very well.


    You can eat this immediately or keep it in a tightly covered jar in the refrigerator for up to a month.

  • Tuesday, August 11, 2020 3:19 PM | Wise Woman (Administrator)
    Make An Infused Oil
    excerpt from: Abundantly Well: Seven Medicines
    by Susun Weed


    Oil and animal fat coax a variety of healing compounds out of fresh plants.
    Dried plants, with a few exceptions, will never make a great oil.


    * Calendula oil calms inflammation and irritation.

    * Chickweed (pictured) oil softens and dissolves cysts and scars.

    * Comfrey oil is tricky from fresh; heals tears and breaks.

    * Plantain oil stops itching, hastens deep wound recovery.

    * St. Joan's wort oil eases burns, muscle soreness, nerve pain.

    Fill a dry jar almost full with finely-chopped fresh herb, then fill with any edible oil/fat.

    Cap tightly. Label (on lid). Put in a smallbowl to catch ooze.

    Steep, out of direct sunlight, for six weeks.

    Sieve plant material from oil, squeeze well.

  • Wednesday, July 22, 2020 1:53 PM | Wise Woman (Administrator)

    Purslane Gazpacho
    serves 6-8
    Preparation time about one hour including picking the herbs.



    This dish is a late summer favorite. It looks like confetti with the purple shiso, the green basil, the white cucumber, and the red and orange tomatoes. Everyone loves it, even kids, because it has no raw onion (hooray!) and no raw garlic and absolutely no hot pepper of any kind.

    Cut juicy, ripe tomatoes (if possible, half red ones and half orange ones) into half-inch squares. Carefully retain all liquid and place in large bowl with 6 cups cut tomatoes. Peel and remove pulp and seeds from young cucumbers. Cut into half-inch squares and add 4 cups cut cucumbers to bowl. Add 1 tablespoon sea salt. Mix well, cover, and set aside in the refrigerator for several hours. Just before serving, add 4 cups purslane tender tips (whole or chopped), about 20 fresh basil leaves and about 10 fresh shiso leaves (cut across the leaf into moderate-sized "shreds"), 2-3 teaspoons granulated garlic, 2 tablespoons lemon juice, and 1/2 cup extra virgin olive oil. Adjust seasonings as desired.




    Purslane Pickles
    Preparation time about 15 minutes, including picking the purslane.


    Use any size jar with a plastic lid. Narrow-necked bottles can be a problem. Fill your jar or bottle with freshly-harvested purslane cut into two-inches pieces. Leave a little space at the top. Fill the jar or bottle with room-temperature apple cider vinegar, being sure to completely cover the plant material. Cover. (Metal lids will corrode; do not use.) Label, including date. This is ready to use in six weeks; but will stay good for up to a year.


    Green Blessings

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