Wise Woman Herbal Ezine

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  • Tuesday, April 21, 2020 3:55 PM | Wise Woman (Administrator)

    Did anyone ever tell you that animals can smell fear?

    So can viruses!

    I am committed to providing a fear-free environment at The Wise Woman Center where you can get healthy and stay healthy. 

    All classes are on. 

    All moonlodges are being held. 

    All work weekends are proceeding. 

    Join us and learn how to stay abundantly well. 

    Here is what a work exchange weekend without fear looks like.

    It was an ordinary work weekend at Laughing Rock Farm . . . done with care. 

    We did not hold hands to sing. We stayed six feet apart. 

    We passed a virtual, imaginary talking stick. 

    We drank lots of hot comfrey infusion with honey to keep our lungs strong.

    Then we picked stinging nettle.

    Plenty of room to stay apart, but we could still see each other and talk. I cooked that nettle into a soup with astragalus. Our immune systems were soooo nourished. Since the nettle was boiled, we didn't wash hands first. 

    Then we went to our tasks. 

    J moved everything from the studio to the deck, swept the studio, swept the deck, and beautified the deck with flags.

    R took the truck to the hay storage and brought all remaining bales of hay to the barn.

    The couple worked on repairing fences.

    Susun replaced rotten wood with bluestone for a fresh look in the gardens.

    N watched the goats, swept the goat tower floor, and did numerous small chores .

    We did wash our hands before picking salad. Each person picked one plant. 

    * chickweed

    * onion grass

    * garlic mustard

    * garlic mustard sprouts

    * baby cronewort

    * violets

    Sunday was a repeat. With some special treats.


    We went into the woods to pick wild ramps. Still staying six feet apart. The ramps and some soaked shiitake mushrooms went into the nettle/astragalus soup to increase the immune nourishment. 

    I hope you will join me this weekend, cuz there is lots more work to do. 

    We are cautious. We are respectful. We are not in fear. 

    Green blessings. 

    Learn More about the Work Exchange Weekends
    at the Wise Woman Center!

  • Tuesday, April 21, 2020 2:02 PM | Wise Woman (Administrator)

    Herbal Pharmacy – Buying Herbs
    by Susun Weed

    In your herbal pharmacy you transform fresh and dried plants into herbal medicines. Learning to identify and use the common plants around you is easy and exciting, beneficial and safe. Making your own medicines saves you money if you follow the Wise Woman tradition of using local herbs, free for the taking.

    Even one day's work in field, forest, and kitchen can provide you with many years' worth of medicines. When you make your own, you know for sure what's in it, where it came from, when and how it was harvested, and how fresh and potent it is.

    Dried herbs are best for the infusions recommended in this book. Stock your herbal pharmacy with your own foraged or cultivated dried herbs; expand your resources and experiment with new herbs by buying dried herbs from reputable sources.

    Fresh herbs are best for the tinctures and oils recommended in this book. If you can't make your own, buy from sources who wildcraft or grow their own herbs to use fresh in preparations.

    Whether you buy or make your own medicines, remember, herbal remedies may not work or may work incorrectly if they aren't prepared correctly. Read this chapter carefully; it contains easy to follow instructions for every remedy and preparation mentioned in this book [Wise Woman Herbal for the Childbearing Year].

    Buying Herbs

    Knowing how to buy herbs is a necessary skill, just like learning to identify them. It is my personal goal to find or grow all the herbs I use. But even with access to a garden and hundreds of acres of Catskill country, I haven't yet achieved my goal. I, too, buy herbs collected, grown, and prepared by others.

    In the last few years I have become aware of many practices in the commercial herb trade which appall me. Grossly substandard wages are paid to harvesters in Third World countries. Pesticide and herbicide chemicals banned in the United States are used on herbs grown overseas (and 80% of commercial herbs are imported).

    Dried herbs may be legally irradiated with the equivalent of hundreds of chest x-rays, yet there is no labeling as to which herbs have been so treated. All commercial herbal warehouses , even those storing organic herbs, must legally be fumigated several times a year with chemical sprays.

    I protect myself by purchasing herbs from individuals I know and trust. Their names and addresses are included in the References and Resources following this chapter.

    Whatever the source, dried herbs should be brightly colored, fresh smelling, and as whole as possible. Powdered herbs and herbs in capsules lose medicinal value rapidly, with some exceptions, like Ginger, Slippery Elm, and Golden Seal.

    When you look at a dried herb, envision it as it was when alive. The only thing that should be missing is the water content. Red Clover blossoms are a vibrant purplish-pink, not brown. Raspberry leaves are white on one side and green on the other, not a uniform brown. Witch Hazel bark shows the lighter color of the cambium along with the darker grey of the bark; it doesn't look like leftovers from the woodpile.

    Smell dried herbs carefully and reject those which lack scent and those which smell of chemicals or molds. Peppermint and Licorice, for instance, should fill your head with their scent. Comfrey root should smell clean and fresh, not musty and moldy.

    The energy, or life force, of an herb can be sensed even when the plant has been dried. Absence of energy means that the herb is old, or has been handled incorrectly. If you can, hold the dried herb in your hands: feel for tingle, look for sparkle. A pendulum will react to the life force present in dried herbs; dowsing can confirm your sensory impressions.

    If you are buying by mail, return herbs that do not look, smell, and feel alive. If you buy from a store, bring poor quality to the attention of the owner and demand unpowdered and unencapsulated herbs. Say what you want and what pleases you. Consumer desires do have power in the herb market. Interest in organically grown herbs has resulted in increased availability of organic medicinals.

    Green Blessings.
    Susun Weed

    this excerpt from:
    Wise Woman Herbal for the Childbearing Year by Susun Weed

  • Wednesday, April 15, 2020 12:57 PM | Wise Woman (Administrator)

    Horseradish Tincture

    Makes your eyes water and clears your sinuses. Intense!


    • Slice horseradish root into thin even disks. Cut disks into thin even strips. Chop strips into a small dice.
    • Fill jar to the top with diced horseradish.
    • Add 100 proof vodka and label.

    While it is typical to wait six weeks before using a tincture, if the horseradish is finely chopped, this tincture can be used within 24 hours after preparation.

    The longer it sits, the stronger it gets.

    Start with 5-10 drops doses and increase as needed to clear nasal and sinus congestion.

  • Wednesday, April 15, 2020 11:51 AM | Wise Woman (Administrator)

    Fatigue and Mood Changes
    Excerpt from Wise Woman Herbal for the Childbearing Year
    by Susun Weed

    Hormonal changes, emotional changes, physical changes, and all the attendant stresses of pregnancy may cause extreme fatigue and emotional swings, especially during the last trimester. One midwife advises: "This is the perfect opportunity to touch your own deep emotional truths . . . to acknowledge and resolve your inner disharmonies, and to recreate your life as you create another life. The emotional changes experienced during pregnancy are not to be avoided, but valued; they are cathartic and valid." Use exercise, relaxation, meditation, diet, and herbs to improve your energy and moods, but don't neglect emotional and spiritual work.


    Feeling Energetic and Peaceful

    • Regular moderate exercise combined with affirmations and creative visualizations tones the body and the mind. Ten minutes of exercise done regularly does more to prevent fatigue and depression than an occasional arduous workout.
    • Deep relaxation is a powerful tool for easing emotional and physical stress. It can be done as a break in the day's demands, just before sleep, or just after waking. See page 62 for a complete relaxation to read or tape.
    • Meditation refreshes and centers the mind.
    • Affirmations, visualizations, and forms of active or guided meditation, are important emotional and psychic tools, and are easy to use. Check the resource listing at the end of this chapter for self-help guides to learning and using these skills.
    • Indulgence (of yourself, not your obsessions) helps prevent fatigue and depression. Give yourself time to read and relax and create and be easy. Take a stern stand with your guilt about keeping the house clean, or making breakfast for everyone, or excelling at your work, or whatever you ride yourself about. There will be plenty to do when the baby is born; don't exhaust yourself now.


    Diet and Herbs for Even Emotions

    • Your body's need for minerals and proteins soars during pregnancy. Lack of either registers as a craving for sweets.
    • Eating sugar may case blood sugar swings, fatigue, and depression. Eliminate white sugar, and restrict honey, fructose, maple syrup, etc. Focus on high protein snacks, such as nuts, yogurt, popcorn with nutritional yeast, sardines, and cheese.
    • Raspberry leaf infusion calms; adds up to half as much Peppermint or Spearmint for a lift of spirits and a renewed sense of energy.
    • Burdock, Blessed Thistle, and Sarsaparilla are bitter tonics. Occasional use helps keep your emotions on an even keel and makes a nice change from your daily Nettle or Raspberry leaf brew.
    • Motherwort tincture calms without causing drowsiness, making it ideal as an ally at work and at home, whenever pressure and stress threaten to overwhelm you. Try five drops in a small glass of water to restore emotional balance. Allow fifteen minutes for the full effect to come on; repeat if necessary, as frequently as every two hours during times of particular upset. Motherwort tincture works best when combined with a short break from the day's routine to stretch, breathe, relax, and return to center. CAUTION: Limit use of Motherwort if you begin to feel that you can't get through the day without it, as this calming herb may be psychologically habit forming.
    • Skullcap tincture provides deep, refreshing sleep. Take up to thirty drops of commercial tincture (from dried plants) or 5-15 drops of fresh plant tincture half an hour before you go to bed. An infusion of the dried plant nourishes and strengthens the nerves. Drink two cups daily for several months if your nerves feel frayed and you are easily upset.
  • Tuesday, April 14, 2020 1:09 PM | Wise Woman (Administrator)

    by Susun Weed

    See those many-rayed, small yellow flowers? They aren’t dandelion. Look closely and you’ll see that the stalk is covered with white hairs and little scales, while the stalk of a dandelion flower is smooth. This is coltsfoot, a common roadside plant throughout much of the temperate regions, and often the first yellow of spring. Because it has blossoms before there are leaves, it is also known as “son before the father.”

    Later in the year we will harvest some of the leaves for our smoking mixes, but right now is the time to make cough remedies from coltsfoot flowers. The botanical name – Tussilago farafara says it all. “Tussa” is to cough, as in pertussis; “far” is where we want the cough to go, far, far away.

    Preparing Coltsfoot Flower Honey

  • Tuesday, April 07, 2020 2:04 PM | Wise Woman (Administrator)

    Herbal Pharmacy External Uses of Infusions
    by Susun Weed

    In your herbal pharmacy you transform fresh and dried plants into herbal medicines. Learning to identify and use the common plants around you is easy and exciting, beneficial and safe. Making your own medicines saves you money if you follow the Wise Woman tradition of using local herbs, free for the taking.

    Even one day's work in field, forest, and kitchen can provide you with many years' worth of medicines. When you make your own, you know for sure what's in it, where it came from, when and how it was harvested, and how fresh and potent it is.

    Dried herbs are best for the infusions recommended in this book. Stock your herbal pharmacy with your own foraged or cultivated dried herbs; expand your resources and experiment with new herbs by buying dried herbs from reputable sources.

    Fresh herbs are best for the tinctures and oils recommended in this book. If you can't make your own, buy from sources who wildcraft or grow their own herbs to use fresh in preparations.

    Whether you buy or make your own medicines, remember, herbal remedies may not work or may work incorrectly if they aren't prepared correctly. Read this chapter carefully; it contains easy to follow instructions for every remedy and preparation mentioned in this book [Wise Woman Herbal for the Childbearing Year].


    External Uses of Infusions

    A soak consists of an infusion that has been rewarmed after the plant material has been strained out. The affected body part is then soaked in the warm infusion.

    If you soak your feet in an herbal infusion, it's a foot bath, an excellent way to soothe and heal the entire body, and absorb herbal benefits.

    A sitz bath is a big soak! Two or more quarts of infusion are usually needed to fill a shallow bowl or pan big enough for you to "sitz" in.

    ° A bath is an enormous soak, like steeping your body in an infusion. You can prepare an herbal bath by putting the herbs directly in the tub, but my plumber made it clear to me that herbs and drains are incompatible. Some herbals say to put the herbs in a cloth and allow the bath water to run over them but I find the resulting bath too weak. If you want a strong herbal bath, try it this way: Infuse two quarts of your favorite bath herb, strain, and add the liquid to your hot bath. Ahhhhh!

    Enemas, douches, and eyewashes are herbal infusions carefully strained and inserted into the proper body cavity.

    Plant material strained out as an infusion still contains healing qualities and can be used to poultice. Simply place the damp plant material, warmed if desired, or fresh plant material grated, chewed, or crushed, directly on the body. Poultices are preferred for first aid and infections.

    Make a compress by putting macerated fresh or infused dried plant material into a cloth. Compressing is recommended when using hairy herbs like Comfrey leaf which irritate sensitive skin. They are less messy than poultices, and are often the choice when dealing with internal organs and growths.

    For a fomentation, take a clean washcloth or a small cotton towel, soak it in a heated infusion, wring it out, and apply. Fomentations treat breast congestion, sprains, muscle aches, and the like.

    Green Blessings.
    Susun Weed

    ** Excerpt from Wise Woman Herbal for the Childbearing Year

  • Wednesday, March 25, 2020 8:33 AM | Wise Woman (Administrator)

    Herbs that Ease Anxiety and Fear: Nettle, Oatstraw, Motherwort, and more....

    by Susun Weed

    Fear and anxiety are closely linked, but quite different. Fear is focused, anxiety is diffuse. Fear is health promoting and protective: It keeps us from jumping off cliffs. Anxiety can destroy health and increase our vulnerability: It shortens our breath, narrows our blood vessels, and interferes with the functioning of the immune system. Fear is useful energy; it calls to our courage. Anxiety is useless; it promotes feelings of insecurity, helplessness, weakness.

    Notice the difference in yourself between fear and anxiety. Whenever possible, find the fear hidden in your anxiety and let it call forth your strength and power. The following remedies can help you make this transformation.

    Bach flower remedies are easy to carry and use. A dose is 1-4 drops, taken as needed. One or more of the following may ease your anxiety: Aspen (anxious about the future); Mimulus (anxious about the past); Red Chestnut (anxious about the safety of others); Elm (overwhelming anxiety); Rock Rose (anxiety that escalates into panic).

    The smell of roses has been used for centuries to ease anxiety. A touch of rose essential oil on the seam of your sleeve will wrap you in calming fragrance all day. To magnify the effect, have a massage with rose-scented balms. Even one massage can cause a marked decrease in anxiety for weeks afterwards.

    Yoga postures, yoga breathing, and quiet, focused meditation are excellent ways to tonify (and soothe) the sympathetic nervous system. Regular practice alleviates anxiety, often permanently. If you feel so anxious you think you might burst, try the lion pose. Open your mouth very wide; even wider! Stick your tongue out; even further. Open your eyes really wide; bigger. Rotate eyes left, then right. Breathe deeply and exhale fully up to ten times. Keep the shoulders and the forehead relaxed. This pose unblocks the throat, releases facial tension, relaxes the breathing muscles, and relieves anxiety.

    Stinging nettle infusion strengthens the adrenals: relieving anxiety and building focused energy. Depleted adrenals often over-react, giving rise to sudden sensations of anxiety, fear, and nervousness. Use bulk herb, not tea bags, not capsules. Put one ounce by weight (about a cup by volume) of the dried nettle herb in a quart jar. Fill the jar to the top with boiling water and cover tightly. Let steep for at least four hours; overnight is fine. Strain herb out and drink the remaining liquid. Iced nettle infusion is particularly good. The taste is green, like spinach broth, and is better seasoned with salt than sugar or honey. Refrigerate your nettle infusion after straining it and drink it promptly as it is likely to ferment is kept for more than two days.

    Oatstraw infusion is another favorite of those who want to feel less anxious. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Green oat tincture is much more powerful than oatstraw infusion. It is especially useful for those whose anxiety is combined with excessive nervous energy. Or try a hot bath with lemon balm or oatstraw; an ancient remedy for bad cases of the “nerves.” Ahhhh. . . .

    Motherwort tincture is my favorite calmative. It is not sleep inducing nor mind numbing. A dose of 10-20 drops can safely be taken as often as every ten minutes, if needed, to calm and soothe sore spirits. "Like sitting in my mother's lap," one satisfied user commented. Motherwort tea tastes terrible and is not very effective; likewise the capsules are not useful. Motherwort tincture can be taken every day if you wish, but you will find that you don't need it as you have used it for a while.

    A dropperful of St. Joan’s/John's wort tincture is the remedy to reach for when you are on edge and feel like anything will push you over it. The dose can be repeated safely several times an hour if needed. This nerve-nourishing and nerve-strengthening herb relieves the immediate anxiety and helps prevent future distress as well.

    Herbal tranquilizers are safer than prescription tranquilizers, but are best reserved for occasional use. Valerian is the best known. Because its action can be quite strong, it is best to begin with a five-drop dose, which can be repeated every 10-15 minutes until you are calm (and probably asleep). To avoid addiction, use valerian root as a tea or a tincture, not in capsules, and take it for no more than three weeks. Skullcap tincture is less addictive and often more effective. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.    

    Exercise is a ready remedy for overwhelming anxiety. If you feel like running away from it all, running or skating or walking briskly might be the very thing to do. Fifteen to twenty minutes of heart-pounding exercise will use up your excess adrenalin and “eat up” your stress.

    Extreme fear or anxiety may lead to hyperventilation. If you are breathing rapidly and shallowly and feel spaced out you can 1) breathe into a paper bag until normal breathing resumes or 2) hold your breath (you can actually put your hand over your nose and mouth) for a count of 20; then breathe out as slowly as you can.

    Calcium keeps the nerves steady. A glass of warm milk is an old wives' trusted ally for relieving anxiety. Stinging nettle is an excellent source of calcium when brewed as an infusion; one cup can contain as much as 500 mg of calcium. Oatstraw infusion is also loaded with calcium, with one cup containing up to 300 mg. Soy beverage can have the opposite effect -- that is, it may increase anxiety -- due to its ability to disrupt thyroid functioning and interfere with calcium metabolism. One herbalist who consumed large quantities of soy "milk" and soy protein bars wound up in the hospital with an irregular heartbeat and severe anxiety. If you think you are lactose intolerant, drink no more than four ounces of milk at a time, or use yogurt instead of milk. (Yogurt is generally free of lactose.)

    Of course you don't want to do all these things at once! But you could join a yoga class, use nettle or oatstraw infusion daily, and have a bottle of motherwort or skullcap tincture handy for times when you are exceptionally anxious. By working with strengthening herbs and exercises, you not only relieve the bothersome symptoms but improve your overall health. That's the Wise Woman Way.


    An excerpt from The New Menopausal Years by Susun Weed. Available at the bookshop here.

  • Tuesday, March 10, 2020 5:39 PM | Wise Woman (Administrator)
    Natural Approaches to Bladder Infections, The Wise Woman Way, Part Two

    by Susun Weed

    Step 4: Stimulate/Sedate
    • Uva Ursi (Arctostaphylos uva ursi) is an old favorite for strengthening the bladder and ending chronic silent bladder infections. I prefer a hot water infusion of the dried leaves, but know women who have successfully used cold water infusions, tinctures, even vinegars. A dose is 1 cup/125 ml of infusion; 10-30 drops of tincture;

    1 tablespoonful/15 ml of vinegar; 3–6 times a day initially, then 1–3 times a day for 7–10 days. In very chronic cases, eliminate all forms of sugar (even fresh fruit, fruit juice, and honey) for a month as well.

    • Yarrow is a urinary disinfectant with a powerful antibacterial action and an astringent effect. A small cup of the infusion, once or twice a day for 7–10 days, tones up weak, lax bladder tissues. Combines well with uva ursi. Results may be felt within hours.

    • In my experience, Echinacea purpurea and E. augustifolia are as effective as antibiotics in clearing bladder infections and do not contribute to vaginal yeast. (See Step 5b.) A dose is 1 drop echinacea tincture per 2 pounds/1 kilo body weight. (For 150 pound/70 kilo person, use 75 drops or three dropperfuls.) In acute cases, I give the dose every 2 hours. As the infection clears, I lengthen the amount of time between doses until I’m down to 1–2 doses a day, which I continue for another 2–10 weeks.

    • Women who wash their vulva with soap and water are four times more likely to get vaginal and bladder infections. Douches, bubblebaths, tampons, nylon underwear, and pantyhose may also irritate the urethra and contribute to bladder infections.

    • Known bladder irritants include: alcohol, black tea, coffee, sodas, citrus juices, chocolate, cayenne, and hot peppers. (An herbal tincture in an alcohol base won’t irritate the bladder if you take it diluted in a glass of water or a cup of herb tea.)

    • Urinating after love play flushes out bacteria and cuts down on UTIs. Urinating before love play increases your risk of a bladder infection.

    Step 5a: Use Supplements
    • Ascorbic acid wrings the kidneys, flushes the bladder, and raises urinary pH. Try 500 mg hourly for 6–8 hours. CAUTION: IC sufferers — avoid!

    • Be careful about taking calcium supplements if you are prone to bladder infections. Calcium supplements increase bacterial adherence to the bladder wall, increasing bladder infections.

    Step 5b: Use Drugs
    Antibiotics are the standard medical treatment for women with bladder infections. But taking antibiotics frequently causes vaginal yeast overgrowth (which can lead to bladder infection). One — nitrofurantoin (Macrodantin) — seems to cause microscopic scarring and ulceration of the bladder wall, precipitating IC.

    Step 6: Break and Enter
    Dilation of the urethra is expensive, painful, and causes tiny scars on the urethra, which may lead to interstitial cystitis. I have seen it referred to as “the rape of the female urethra”. No controlled study has shown this procedure to be effective at limiting chronic bladder infections. Do pelvic floor exercises instead.

    Green blessings, Susun Weed

    ~ Read Part One Here ~

  • Wednesday, February 26, 2020 9:24 AM | Wise Woman (Administrator)


    My nine and a half month daughter was recently found to be iron deficient. (Her count was at 60, whereas 80-100 is the normal range) Her doctor prescribed ferrous sulfate drops, as she felt that something more than just an iron rich diet was necessary. I prefer to use something more natural in the way of herbs, but I do not know which ones are safe for infants and at what quantities. Can you offer some suggestions?


    Susun's response:
    Yellow dock root tincture is an excellent iron tonic. There is a recipe for making a decocted yellow dock root iron supplement for pregnant women and young children in my book Wise Woman Herbal for the Childbearing Year. You can order one at www.wisewomanbookshop

  • Wednesday, February 26, 2020 9:06 AM | Wise Woman (Administrator)

    Natural Approaches to Bladder Infections... the Wise Woman Way

    ~ Part One ~

    By Susun Weed

    Step 1: Collect Information
    Bladder infections are also known as cystitis, urethritis, and UTIs (urinary tract infections). When bacteria grow in the bladder, the resulting infection usually causes symptoms such as: a burning sensation during voiding, overwhelming urgency, frequent but minuscule urinations, incontinence, bloody urine, and pelvic pain. Up to 25 percent of bladder infections in post- menopausal women are silent or symptomless.

    Bacteria enter the bladder in three primary ways: when feces are spread to the bladder opening (such as wiping from back to front after toileting), when the tube leading to the bladder is irritated or bruised (as from use of a diaphragm, pelvic surgery, or prolonged/vigorous vaginal penetration), or when there is an in-dwelling catheter.

    The thinning and shrinking of reproductive and bladder tissues that may occur in the post- menopausal years contributes to bladder infections in older women, as does lessening of vaginal acidity.

    Sometimes tiny ulcerations appear in the wall of the bladder; this is called interstitial cystitis (IC). Some of the remedies in this section are contraindicated for women with interstitial cystitis.

    These remedies are substantially the same ones that delighted and aided the readers of my first book: Wise Woman Herbal for the Childbearing Year.

    Step 2: Engage the Energy
    • Flow, flow, flow. Head off that bladder infection by drinking a glass of water hourly as soon as you feel the first urgency or burning. It is tempting to stint on drinking if you find yourself unexpectedly incontinent, but don’t. Bladder infections only make incontinence worse.
    • Urine is ideally neutral to slightly acidic (pH 5.8–pH 7). Very acidic urine (below pH 5.5) encourages infections. An established infection gives rise to alkaline urine (pH 7.5 or higher), which causes stinging and burning. Test your urine with pH paper at any time except first thing in the morning. Cranberry juice lowers pH; vitamin C raises it.
    • Cantharis is a homeopathic remedy for scalding urine.

    Step 3: Nourish and Tonify
    • Cranberries (Vaccinium macrocarpon) contain substances that kill bacteria and make your bladder wall so slippery that any escaping bacteria can’t latch on and thrive there. Unsweetened cranberry juice (or concentrate) is the most effective form. (The sugar or corn syrup in cranberry cocktail-type juices and cran-apple juices can feed the infection.) Drink freely, at least a glass a day, up to a quart/liter a day for acute infections unless your urine’s pH is already low.
    • Pelvic floor exercises help prevent and relieve bladder infections, too! Try this one: After urinating, close your eyes, relax, breathe out, and see if you can squeeze out an extra dribble.
    • An overgrowth of vaginal yeast may be irritating your bladder or urethra. Eat one cup of plain yogurt 4-5 times a week.

    ~ Part Two ~

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