Wise Woman Herbal Ezine

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  • Saturday, August 17, 2013 9:50 AM | Wise Woman (Administrator)

    Glorious green greetings to you all.

    And a shy “hello” from the little black bear who joined us for Green Goddess Week.
    A magical, transformative, abundantly nourishing, difficult and delicious time was had by all.

    We worked day and night at our lessons.

    We cried, laughed, raged, surrendered to ecstasy, surrendered to confusion.

    We embraced our shadow selves.

    We took on the “glamour” our Goddess selves.

    We learned to pay attention, and to pay attention to where we go when we aren’t paying attention.

    We walked in the woods with the goats, letting everyday miracles overtake us.

    We learned to listen to our senses instead of our brains.

    We took off our shoes and turned on the eyes in our feet.

    We learned how to gather, move, focus and restore personal energy.

    We developed intimate relationships with the Ancient Ones: the plants.

    We learned to identify, harvest, prepare and use at least half a dozen green blessings every day.

    We picked wild plants for salad for every lunch and every dinner.

    We harvested lamb’s quarter and amaranth and cooked them for our evening meal.

    We collected chanterelles, sautéed them in butter, and enjoyed them with our great goat cheese lasagna.

    We made self-heal vinegar, shiso pesto, Indian pipe tincture, and motherwort tincture, too.

    We cut up herbs that the summer apprentices had harvested and made nourishing herbal infusions of nettle, oatstraw, comfrey, linden, red clover, chickweed, mullein, violet, hibiscus, hawthorn leaf and flower, cleavers, and burdock.

    Yvette Lewis showed us how to created a shamanic power shield.

    White Feather guided us along the Rainbow Path of Peace and into the Seven Direction Movement Meditation.

    Apprentices listened in as Susun recorded four half-hour radio shows on Serenity Medicine at Time Monk Radio. And as Susun answered herbal and health questions for people on her blogtalk radio show.

    We walked between the worlds. Hours seemed like weeks.

    Minutes became years. Moments stretched to infinity and back again.

    We were guided by our dreams, by the plants, by the weather, by our hearts’ longings.

    Plan now to join us next year: August 4-10, 2014 (Monday thru Sunday).
    You can apply at anytime and guarantee your place at this special event for either of the next two years.

    This week’s photo gallery showcases some of the magical plants we worked with during our shamanic training. And this week’s core material focuses on developing alliances with power plants. It is a fascinating topic, and one that more and more people are becoming interested in. Some shamans believe that it is our power plant allies who can teach us how to walk in beauty on our Mother Earth.

    May you walk in beauty, wherever you are.
    May your heart be touched by life.
    May you be surrounded by green blessings.


    Weed Walk - Click Here

  • Tuesday, August 06, 2013 10:21 AM | Wise Woman (Administrator)

     Fancy Auntie Bee’s Bergamot Tincture

    Auntie Bee: Antiviral, antiseptic, antibacterial, anti-inflammatory bergamot!

    Harvest any bergamot when the sun is hot and it has been dry for a while.

    • Chop the leaves and stalks coarsely and fill a jar very full with the plant material.
    • Cover completely with 100 proof vodka.
    • Lid, label, and wait six weeks.
    • Put it up at Lammas, it’s ready by Fall Equinox.

    Start with a dose of 10 drops and increase as needed.

    Try making one tincture before the plant flowers and another that includes the flowers.
    Is there a difference? Which do you prefer?



    Interested in becoming a mentor student? Learn more here.

  • Tuesday, August 06, 2013 10:16 AM | Wise Woman (Administrator)

    Scarlet bee balm, Oswego tea (Monarda didyma)
    This is my favorite of the Monardas, and often the most difficult to find. It is considered endangered or threatened in parts of its range. The fragrance is neither minty nor oregano-y, neither citrus nor thyme, but partakes of all these with a soft and subtle sweetness. The long-lasting flower is a clear red with a hint of purple. Scarlet bee balm is my secret ingredient in comfrey infusion. One stalk of dried herb, with leaves and flowers is added to one ounce of dried comfrey leaf and infused in a quart of boiling water overnight. Be sure to use the scarlet bee balm, not the others; they are too rich in volatile oils. Some books suggest that scarlet bee balm gets bitter after it flowers, but I have not found that to be the case. (More on Oswego tea for the mentored students. Click here.)

    Wild bergamot (Monarda fistulosa)
    This is the most common wild Monarda. It contains more thymol and oreganol than Oswego tea. This makes it more interesting as a medicine – and much stronger tasting – than its more red-flowered sister. Does this one become bitter if harvested after the flowers open? It is too late this year to test this idea out, but I shall endeavor to do so next year. I’ve always harvested the whole flowering top, dried it until crisp, crumbled the leaves and petals off the stalk and then used it in soups for a powerful antioxidant and a flavor enhancer. A wild bergamot leaf poultice was used by native people’s to dry up pimples and other skin rashes. Herbalists in Colorado tincture their strongly scented, high altitude, powerful tasting wild Monarda and use it as an antiviral and anti-infective.

    Cultivated bergamot (Monarda x)
    The most commonly sold Monarda cultivars seem to be a cross between the lovely lilac fistulosa bergamot and the stately red didyma bergamot, with the resulting plants having far more oreganol and thymol than the pale purple fistulosa and not nearly as nice a taste as the scarlet red didyma. I admit to finding the colors of the cultivars rather off putting as well. Like the scent and the taste, the concentration of oils in cultivated Monardas is over the top. Too much, I say.

    Horsemint (Monarda punctata)
    I have yet to find this Monarda growing near to me, so no photo of it, but this plant is hard to miss. It looks like the other bergamots, but with wide-jawed yellow flowers dotted with small purple spots and held by bright white or lilac bracts. This one is loaded with volatile oils and is prized as a medicine. It contains more thymol than thyme itself does. I think I will buy a few plants of punctata from Richter’s in Ontario and see if I can get it to grow in my garden. (They probably have didyma too, if you are looking for it.)


  • Tuesday, August 06, 2013 10:14 AM | Wise Woman (Administrator)

    Bee Balm Sisters: the Monardas
    Allow me to introduce you to the beautiful bee balm sisters, also know as the majestic Monardas. They come in many bright colors and have the most amazing scents. Yes, you’re right, they are part of the mint family.

    Gardeners love the bee balm sisters for their study self-reliance. Plant them almost anywhere (from British Columbia to Texas and from the Rocky Mountains to the Atlantic) and you can forget them . . . until they delight you with masses of aromatic blooms tended to by dozens of bees, butterflies, and hummingbirds.

    Herbalists love the bee balm sisters for their ability to ease digestive and respiratory woes, and counter inflammation, too. A cup of hot or cold bee balm tea, of the fresh or dried leaves or flowering tops, or several spoonfuls of bee balm vinegar can help release gas from the intestines (carminative), encourage gut flora (digestive), move mucus in the lungs (expectorant), encourage sweating (diaphoretic), counter fevers (antibacterial febrifuge), counter cramps (antispasmodic), strengthen the heart (cardiac tonic), promote health (antioxidant scavenger), help induce sleep (mild sedative), and improve urinary flow (mild diuretic).

    The bee balm sisters help those troubled by indigestion, colic, gas pain, flatulence, diarrhea, nausea, vomiting, bloating, colds, sore throat, fever, headache, sinusitis, sore eyes, nosebleed, eczema, chills, bleeding gums, tooth decay, parasites, and backache. Breathe the fragrant steam of any bergamot to open to lungs, promote deeper breathing, counter bronchitis, and relieve lung congestion. Try a poultice against bee stings and headaches, skin eruptions (measles, chicken pox).

  • Tuesday, August 06, 2013 10:01 AM | Wise Woman (Administrator)

    Glorious green greetings to you all!

    We saw the first orange leaves this morning as we opened our usual talking stick ceremony by singing “Sacred Corn Mother.” (We love you, we miss you, Lisa Thiel.) The First Harvest Feast is upon us. Autumn has officially begun.

    Have the weeds taken over your garden? Time to harvest, harvest, harvest!

    Is the golden rod threatening to overpopulate the world? Time to harvest, harvest!

    Are you excited to be reclaiming People’s Medicine, the medicine outside your door, as your medicine? Time to harvest, harvest, harvest!

    It’s a great time to harvest mints and make vinegars and honeys: peppermint, sage, rosemary, thyme, shiso, lemon balm, peppermint, and bergamot, also known as bee balm.

    Bee balm is a Monarda, a fascinating genus of the mint family. The apprentices and I made Monarda vinegar in July and will more this month, too. Vinegar preserves the anti-oxidant, anti-infective qualities of all the mints, plus it extracts the minerals that they concentrate. Bergamot vinegar aids digestion, fights infection, and tastes great on my salad or my beans. Herbs I harvest now will keep me well all winter.

    Speaking of winter, I’m also trying out Fancy Auntie Bee’s Bergamot Tincture. There is a lot of talk recently about the antiviral properties of many mints, including bergamot and skullcap. What will happen if I treat bergamot like a medicine instead of a food? I will keep you posted. And look forward to hearing from you. Are you using bergamot? How? Let me know.

    I’ll write again next week after the Green Goddesses are initiated as Green Witches. Until then, may you feel the plant breathing green blessings and may the healing cloak of the Ancients surround you with peace.

    Green blessings.

  • Saturday, July 27, 2013 2:16 PM | Wise Woman (Administrator)
    Yellow Dock Seed Vinegar  

    The rust-colored seeds of the yellow docks are obvious all over the roadsides now, no matter where you live.
    • Fill a jar about ¾ full of the seeds, then fill it to the top with vinegar.
    • Cap with a plastic, rubber, or cork lid. Label.
    • Wait six weeks and use.
    Tastes good and is good for you, too.

    (A jar filled with yellow dock seeds and vinegar may break as the seeds can absorb the vinegar and expand, so leave room!)

  • Saturday, July 27, 2013 1:56 PM | Wise Woman (Administrator)
    Malva (Malva neglecta)
    The leaves, flowers, seeds, and roots of this common weed are all used as medicine. The roots go straight down, far down, in dry areas and find water so they are always succulent and helpful.

    Teasel (Dipsacus species)
    The root of the wild biennial is tinctured and used in tiny doses to help those dealing with Lyme disease. 

    Catnip (Nepeta cataria)
    The flowering tops of this wild perennial are tinctured and used in moderate doses to help those with ADD and ADHD. 

    Multiflora roses (Rosa species)
    The petals of this cultivated perennial are used to make a honey that is considered an aid to longevity.

    Lavender (Lavendula species)
    The flowers of this cultivated perennial are used to prevent moths from chewing on your clothing. They are also a wonderful addition to baths and make an amazing vinegar.

    Purple tree 
    Help me out here green friends. I have never seen anything like this tree covered with tiny purplish, pinky flowers. It is probably cultivated, as this is the only one I saw in a week. Anyone know what it is?

  • Saturday, July 27, 2013 1:46 PM | Wise Woman (Administrator)
    Wild Sunflowers
    This photo conveys my impression of Montana: a field of wild sunflowers, wide open spaces backed by comforting mountains, and the bright green of irrigated crops. Sunflower seeds are a favorite of the birds.

    (Artemisia tridentata)

    The leaves of this wild perennial are burned as smudge. In the hot sun, the smell is the distinctive smell of the deserts of the West. Like all her sisters, sagebrush brings vivid dreams.

    Mullein (Verbascum species)
    The wild mullein along the road to the ranch where I taught my intensive on Monday was lined with mullein blooming in strange curled forms. I have chosen two of my favorites: the question mark mullein and the mullein lovers. Note the sagebrush in the background. Mullein restores and repairs the lungs. I harvest it in flower, dry it, make an infusion overnight, and then heat it with milk and honey.

    Cedar/juniper (Juniperus)
    The berries of this wild evergreen are eaten, one or two at a time, as a tonic, especially to the urinary tract. Juniper thrives in dry climates. 

    Echinacea (Echinacea species)
    The roots of this wild perennial are famous for their ability to counter infection, especially in a tincture. Echinacea is right at home in Montana, but much of the wild population here has been wiped out by unscrupulous harvesters who seem to care little for the environment.

    Yellow dock (Rumex species)
    The roots and seeds of this wild perennial are ideal for increasing the iron in women’s blood and as a general tonic for the liver and digestion. Dock don’t contain much iron, but they help the iron we have become more active and usable.

  • Saturday, July 27, 2013 1:25 PM | Wise Woman (Administrator)
    Green greetings from Hot Springs Montana and the Montana Herb Gathering. This week I have a photo gallery for you of some of the plants I have been playing with here in northern MT. And look for more pictures in coming weeks taken by Featherhawk, a perennial student, dear friend, and skilled photographer. Thanks for taking such sweet care of me Featherhawk. I appreciate you.

    The Montana Herb Gathering, like all the herbal conferences and gatherings where I teach, is attended by people who love the earth and are committed to living lightly on Her. This gathering was unique in the great number of elders attending. Lots of healthy vibrant herbalists in their 70’s and 80’s enjoying themselves. Delicious!  

    Saturday night there was an herb costume contest. Everyone from elders (devil’s club) as to babies (as Johnny jump-up) dressed up like herbs and paraded. Herbalists know how to amuse themselves!!

    A wildfire fills the air with smoke today, but I am told we are safe since it is on the other side of the Flat Head River, where I had a great swim to cool off from the relentless 90+ degree temperatures. If you ever have a hankering to visit plant lovers in the wild west, come on out and join the fun at the Montana Herb Gathering.

    I look forward to being home. Next up is the Green Goddess Apprentice Week. And I still have room for one or two more women to join us. Whitefeather will teach the Seven Directions Movement Meditation every morning before breakfast. You will spend the remainder of the morning with the goats and I, connecting deeply with the plants. Lunch and talking stick follow, and then Yvette will be on hand to help us craft our shield of colors. Evenings will range from consultations to yoga, from an all night heartbeat drum to Moon Lodge and then our Goddess pageant. The culmination of our time together is a High Magic Ceremony on Sunday where you may be initiated as a green witch, if you wish. Altogether an amazing week of green blessings. I do hope you can join us. 

    The hot, dry weather of summer is perfect for harvesting herbs to dry. And there are still plenty of tinctures and vinegars to create for the cold months ahead.

    Ah! Green blessings are everywhere.  


  • Tuesday, July 16, 2013 4:28 PM | Wise Woman (Administrator)
    Fresh Yarrow Tincture
    This is one of the great remedies, so useful in so many ways.

    Look for yarrow growing in fields and meadows. Harvest only the wild white yarrow. And harvest on a sunny day, in the middle of the day if possible, so the yarrow is strongly scented. For tincture, the flowering tops are the best. (For salves, the larger, lower, basal leaves are preferred.)

    I usually cut the top three or four inches of each yarrow plant, doing my best to allow the stalk to reflower by cutting just above a leaf node. I use the stalk, leaves, and flowers in my tincture.

    Using scissors, I cut the yarrow stalks and flowers into pieces and fill a jar with them. Then I add 100 proof vodka right up to the top. Lid it tightly. Stick on a pretty label with at least the name of the plant and the date. And wait. The tincture is ready to use in six weeks.

    I spray yarrow tincture on my ankles to repel ticks.
    I spray it all over myself to refer mosquitoes.
    I spray yarrow tincture on wounds and bug bites.
    I spray it on my toothbrush and use it as a deodorant.
    Yarrow tincture has many more uses. How will you use yours?

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