The Library - Articles

<< First  < Prev   1   2   3   4   5   ...   Next >  Last >> 
  • Wednesday, November 06, 2019 2:08 PM | Wise Woman (Administrator)

    by Anna Jarrett

    It’s one of those very wet, very cold, dark autumn nights. We wait, in the sea cave, perched just above the rising tide, for the full moon to rise over the sea, and bring us her light. The small fire we’ve lit provides a little warmth and a lot of smoke, a cleansing smoke which welcomes us into the Moon Lodge Space. Ahh! Such a sacred space. I sit quietly smiling in the cave, enjoying the cool, hard surface of the sea cave floor, an earthy reminder of our ancient past when we gathered around fires every night, to talk, to eat and to rest under the night sky. The moon slips out from behind the dense grey clouds and her white glow sparkles on the sea ripples below us. Mmmm, I’m in heaven. I love my monthly Moon Lodges.

    Well, this Moon Lodge was a little different to our other gatherings, as we usually start our lodges by gathering at a friend’s home or a beach cabin, with a little space outside for a fire. But every lodge is special in its own way. An open circle of women friends, who I look forward to seeing every month, come together to celebrate our life journeys and the cycles of mother moon. Together, we create a sacred feminine space for ritual, feasting, sharing stories, singing, reading tarot, drumming, dancing and healing. We all love the Moon Lodges as it’s a special time in our lives when we can gather as women, wild, wise and wondrous, enjoying the safety and comfort of womanspace.

    The Moon Lodge ritual is a totally organic event where we never know who’s coming or what we might do, we just let the mystery of the night unfold. I love this. No controls, no boundaries, just an open feminine space where we can take turns to share our stories, holding the talking stick, supporting each other as we speak. This sacred space brings the comfort of deep listening and being listened to deeply by woman friends. Women who understand what it means to be living life fully and embracing our divine feminine selves.

    In my daily life, I really enjoy sharing the love, friendship and hope which these Moon Lodges give to us all. Reclaiming these sort of spaces and rituals in our lives brings us strength and gives us a voice. These are sacred spaces where we are totally safe to share ours stories and to find insight, understanding, nurturing and support from other women as we journey together. The Moon Lodge ritual magically weaves together a strong community of women, connecting us all through this life, connecting us with women through time, connecting us with our ancestors and Goddesses.

    My wish is for all women to have this magical space of Moon Lodges and circle gatherings in their lives. I’d love to hear from other women who are gathering at Moon Lodges.

  • Wednesday, November 06, 2019 1:23 PM | Wise Woman (Administrator)

    Soul Retrievals: Journey to Wholeness
    by JoAnne Dodgson


    “Something's missing.” This commonly heard and felt sentiment is expressed by people of all ages in widely diverse circumstances. To ease the unsettling discontent, confusion and grief around the elusive missing pieces, something or someone eventually gets used to fill up the empty places inside.

    Shopping for more stuff. Creating busy-ness and stress. Addictively reaching for foods, drugs, alcohol and sex. Joining the frenzy of competitive sports and political battles. Filling the void with a bigger house, a new car, a better body, a different lover or spouse, another baby, a grander guru, a more impassioned social cause, a trendy tattoo or body piercing, the latest technological gadgets, a hip pair of sunglasses or shoes.

    The desire to live fully, to have a rich and delicious, juicy life, is not to be diminished or squelched. The pursuit of personal happiness and wholeness is a sacred quest. It's just that the maps we've been given by our modern-day world don't get us where we're really trying to go. Grabbing onto someone or something to fill up the empty spaces is only a temporary fix, a convenient distraction, a band-aid concealing unhealed wounds.

    Because the recycling “something's-missing,” that haunting sense of emptiness, means what's missing are precious pieces of you. Pieces of your spirit. Elements of your joy. Aspects of your awareness and power. Pictures of your dreams. Expressions of your creativity, freedom and voice. Feelings of connection and belonging. Knowings of unconditional love.

    Vital aspects of your spirit, your self, are lost as a result of traumatic life events--accidents, unexpected change, surgery, illness, lack of emotional and physical safety, violence, abuse. Pieces of your spirit leave the energy field of your body for purposes of protection--so these vital aspects of your very essence can stay alive; so you can survive the traumatic circumstances.

    Missing soul pieces are not lost forever. They are held in safekeeping in the spirit world. They can be reclaimed when you are ready to call them back. Although modern-day psychology and other approaches to health don't address these dynamics, indigenous healing traditions offer ceremonial processes for retrieving lost pieces of your soul.

    In the unique ancient ways of KaTaSee, the soul retrieval ceremony offers vital healing along with self-empowering tools. Through a guided spirit journey, you seek out, find and reclaim your own soul pieces.

    It is not necessary to recall or relive the history of the traumatic events in order to heal. The focus is on reclaiming and retrieving what got left behind. The soul retrieval ceremony offers first-hand experience of your personal journey to wholeness, a self-acquired healing, an unshakable knowing to be carried within you.

    The skills and knowledge acquired through this unique spirit journey open up the opportunity to pursue soul retrievals on your own. Once experienced and learned, the soul retrieval journey can be repeated as often as you choose to reclaim diverse and essential aspects of your being--awakening potentials to feel whole again, to live fully in the vastness of who you really are.

    In your wholeness, you have everything to live for. No longer distracted by endless searchings to fill up the emptiness, you are free to cultivate happiness from the inside. Feeling the abundance of your own being, you discover the abundance of all life. There's no room for scarcity and not-enoughness. Re-membering your very essence and re-weaving your connection with all that is, soul retrievals are sacred homecomings.


    JoAnne Dodgson, Ed.D. is a healer, teacher and medicine storyteller in
    ancient Peruvian medicine ways, Ka Ta See. 
    She has a doctorate in counseling psychology and over twenty years experience offering counseling, ceremonial gatherings, holistic healing and workshops. 

  • Thursday, October 31, 2019 11:46 AM | Wise Woman (Administrator)
    Earth-Friendly Organic Halloween Makeup
     by Dayna Colvin

    Next to Christmas and Thanksgiving, Halloween is one of the most celebrated honored holidays of the year. It never ceases to amaze me how many people get into the spirit of the holiday and enjoy the festivities. 2,000 years ago, Halloween was a very sacred holiday celebrated by the Celtic people in the ancient British Isles. It was a holiday celebrated by Druids, Witches and Wiccan Covens, Fairies, Elves, and various other Celtic Tribes. On All Hallows' Eve, as it was called back then, the Druids would go from door to door holding an empty basket asking for fruit and whatever treats the residents would give them. Later in the evening, everyone would gather together in a festival, dancing, singing, playing, and enjoying the foods they were given.

    Many centuries later, Halloween is still a celebrated holiday, but today things have drastically changed. People still enjoy wearing costumes, pretending to be their alter ego. They also enjoy going door to door saying, "trick or treat" and asking for sweet treats, but the tradition has vastly changed. Halloween is probably one of the most expensive holidays. As soon as the summer begins to fade, stores begin stocking up for Halloween and the Christmas Holiday Season. Throughout the store, you’ll see the regular merchandise combined with racks upon racks of new Halloween paraphernalia.

    One of the biggest traditions of Halloween is the wild and elaborate costumes people design. Many people go with the traditional Angels, Ghosts, Devils, and Superheroes, while others opt for outlandish costumes, portraying celebrities in Hollywood. The costumes are usually cute, colorful, and beautiful and the makeup is a process all to its own. Dressing up and playing make believe, pretending to be someone or something else for a day is fun and exciting. It is a beautiful way to express the inner child. The problem is that the makeup and hair goo that is used to complement the costumes is usually toxic, smelly, and very harmful to the health. It’s fun to dress up and wear wild and zany colorful makeup and create funny wild hairdos that get attention. But when these products contain toxic petrochemicals, the fun disappears.

    I remember attending Halloween parties with friends and I always had a great time dressing up and checking out everyone’s getup. We always had such a great time trying to guess what someone was supposed to be and admiring the elaborate costume designs. Unfortunately, there was also a down side. Each person had bright or dark colorful thick makeup on and colorful hairspray with funky silver and gold streams sticking out of their hair. As soon as I would get close to someone, I would have trouble breathing, would start coughing, and I’d make a mad dash for the bathroom. At first, I thought I was crazy and I couldn’t understand what was wrong until years later.

    When my husband and I began learning about holistic natural living, we began to question and analyze all the holidays. We were invited to a couple parties, but we started turning down invitations. I was no longer interested in wearing funky or sexy costumes with wacky colorful makeup because I couldn’t find anything fun that was non-toxic. All those crazy facial makeup applicators and the silver and gold aerosol junk you put in the hair are permeated with toxic petrochemicals. That shiny silver and gold stuff that you use to draw lines and decorations around your eyes and on your cheeks is filled with petroleum, potentially toxic food dyes, and horrible fragrance.

    Those petrochemicals contain coal tar, the same smelly toxic chemicals that are used to pave roads and repair leaky roofs. Essentially, you’re putting gasoline on your face and in your hair! If you find this gross and appalling, then you’re paying attention. It’s cheap and massively distributed to all cheap dollar stores and can make people very ill. The fumes from the adulterated scented products pollute the air, groundwater, and wildlife.

    An ugly horror is the fact that when toxic petrochemicals - pesticides, lawn treatment chemicals, perfumes, commercial fertilizers, and various other toxic petrochemicals - are sprayed into lawn grasses, trees, foliage, and flowers, the Fairies are usually present, hovering around the plant-life, caring for and being Stewards for these plants. The harsh petrochemicals are sprayed right into the Fairies' faces, suffocating them, choking them, and making them severely ill! It is an absolute horror and it cannot continue!

    The Fairies are delicate, fragile, vital integral parts of the Mystical, Spiritual, Unseen world and they rely on us to protect and respect them and their world. The Fairies carefully watch over and act as protective stewards to the Plant and Animal Kingdom and they need to be in good health to continue their vital work. This won't happen if their air is being made toxic with harmful toxic pollutants. The packaging winds up in a toxic landfill, where the toxic plastic will never biodegrade.

    If you want to have fun and get dressed up in some wild funky colorful costumes and makeup, opt for something that is safe enough to eat. Aubrey Organics and Aveda make some beautiful makeup, including some playful, funky, wild colors. There’s no reason that you can’t have fun in a non-toxic earth-friendly manner. Pure organic plant essences are safer for the environment and the recycled packaging they come in can either be reused or recycled. The cheap inexpensive little makeup applicators you find in the bargain stores are better off ignored.

    A really good way to enjoy Halloween and the Holiday Season is to make your own non-toxic earth-friendly makeup and check out some books with some good non-toxic tips. This Halloween, make a strong statement that tells the world that you genuinely care about Mother Earth and all Her Beautiful Creatures. Show the world that you know what it means to be a Pagan and that you are no longer willing to patronize those companies that only care about profit margin, even if it means polluting the environment.

    A true Pagan honors all the Natural Elements, the Moon, the Sun, the Stars, and knows the true meaning of respecting Mother Earth. Getting dressed up in your favorite colorful costume with festive makeup isn’t about playing games and acting foolish. Halloween is a special day about honoring our Spiritual Ancestors and Honoring the Spiritual Unseen World. The best thing we can do to protect and respect the Fairies, Spirit, and Unseen World and correct this horrible problem is to become avid strict label readers and vote with our wallets.

    Say “No” to greedy multi-nationals! Say “Yes” to organic, green, earth-friendly conscious companies that care about Mother Earth, the humans, and the animals. Eat, live, shop, and be Green! Shopping at your local health food store and purchasing only those products and items that are 100% green, organic, and earth-friendly, non-toxic is the best thing people can do to contribute to a cleaner greener Earth and reduce our footprint upon Mother Earth.

    Dayna Colvin resides in the Pacific Northwest with her husband. They are happy new parents of an adorable beautiful wonderful 19 month old sweet baby boy and 2 adult cats, their furry babies.  Their plant-based vegetarian, natural living diet and holistic, environmentally conscious lifestyle keeps them vibrant and youthful.  Dayna is an advocate of environmental awareness and as a voice for compassion for animals. She has worked with Greenpeace and other similar organizations in raising awareness to the importance of wholeness, as well as environmental understanding.

    Upon seeing the dramatic positive results from her choices, Dayna decided to share her knowledge, wisdom, and experience with the world. This resulted in a series of articles and prose, as well as three non-fiction alternative health books and two unique visionary environmental adventure novels. Her book, "Keep Your Vanity Without Losing Your Sanity," teaches people how to can enjoy clean, organic, non-toxic, earth-friendly beauty, using only 100% pure organic plant essences, completely FREE of harmful petrochemicals.

    In her book, she shows people how to distinguish and discern the truth from the lies that the multi-nationals are so good at shoveling with their obscene million-dollar advertising.  She teaches people the basic fundamentals of reading a product label and she introduces them to the natural world. To read more about Dayna and her writing, please visit the following web site: www.notperfume.com

  • Monday, October 28, 2019 7:05 PM | Wise Woman (Administrator)

    It's Scorpio Season! A New Moon Reading.

    by Kathy Crabbe

    It’s the New Moon in Scorpio on Oct. 27 at 8:38 pm PDT (Lunar Samhain too) so I channeled a little something for you along with pulling 2 cards from the Elfin Ally and Lefty Oracle decks plus I included a Scorpio card from my soon-to-be-published Zodiac Goddess Power deck (far right). The reveal is below.

    A SCORPIO Channeled Exercise Just for You

    You are more powerful than you realize, but your power may be hidden. If it is, call upon it now.

    Power within and without,
    guide me to my
    birth right.
    When stars collide
    I hear my name.

    Now, envision just that.

    And there you are, as you are.

    Next, say your name aloud. Feel your power and then feel your power grow.

    In the photo above are 3 oracles to assist you.

    I thought I’d share with you my own experience with this channeling because it might help you too.

    Releasing ANGER in a Healthy Way

    As I let my brightness shine I let my anger out too, for to repress emotions is a ticket to ill health. Healthy expression of anger can look like this: letting the fire burn within then releasing it in a mad whirl of passion and color on paper: gouging, scraping, scratching the canvas with knives and sticks - mark making to release. In the background I’ve cranked up LOUD techno music as I dance and whirl and spin the anger out, screaming “F**K YOUUUUU” til I’m exhausted. Whew, I’ve let it out. it can’t hurt me anymore. I banish you, ANGER. I am done. You are dismissed. Below is a painting from that time.

    Scorpio New Moon Oracle Reading

    Time to go within.
    Pick a card.
    Then scroll down for the reveal.

    Card 1: Scorpio Goddess Brigid (Zodiac Goddess Power Card)

    Scorpio Goddess ~ Brigid

    Brigid’s reign as sacred muse
    spans centuries timeless truth
    Priestess or nun
    tending her fire
    Brigid’s power
    always inspires.

    Brigid is one of the few early goddesses to survive intact through the Christian era. Brigid means ‘bright one’ as symbolized by fire. She is worshiped as a Triple Goddess by the Celtic Irish, called Brigantia in England, Bride in Scotland and Brigandu in Celtic France. In her ancient form as carrier of the cauldron she was ruler of smithcraft, poetry, inspiration, healing and medicine. The Christian Saint Bridget is often invoked as both muse and healer in continuation of her ancient rites and her rituals were preserved for more than 1000 years after she ceased to be called a goddess. Today little is left of the ancient Celtic legends describing her.

    Scorpio Affirmations

        I am motivated, resourceful and determined

        I risk honesty

        I transcend earthly concerns and soar to new heights

        I am magnetic and mysterious

        I am Phoenix Rising

        I have no fear of death

    Card 2: Kit Fox (Elfin Ally Oracle)

    Keyword: Bright
     Meaning: Through touch you are jolted awake for love is everything.
     Reversed: You are lost within yourself.

    Affirmation: I am alert and can hear your heart’s beauty in every beat.
     Astrology: Mercury
     Element: Air

    Medicine: You hear into the heart of silence to ascertain the truth.

    Lore: In the desert her soul lit up with Kit Fox as her ally. She could trixie her way up any path where the views outshone her wildest imaginings and the Divines spoke to her loud and clear.

    She loved her wee ally, Kit Fox, with all her heart, for he was her guardian, all ears alert for night sounds. In the day she was fierce and on fire from Sun, but by night she lay low, to dream and dance.

    Elfin Ally Oracle Deck

    Card 3: This Beauty is Killing Me (Lefty Oracle)

    Mantra: I am empowered

    Affirmation: I am beautiful in my own way.

    Element: Fire

     This anger it fuels me
     to make a difference.

    To stop the hurting…
     of shoes too tall,
     of plastic surgeries too fake -
     I’ll spare you the details.
     Oh the horror of beauty, of pain,
     of a society killing us softly,
     insidiously through ads, injustices,
     crimes against women, girls and crones.

     I fight the good fight every day,  in every way I know how.

     A sane fight, a fair fight
     fueled by justice for all.
     Power to the people
     and to the feminine spirit
     dwelling within
     each and every woman and man!
     I honor you.

    When this card appears in a reading it’s time to seriously look at how you might be damaging yourself, your health, your life. Wearing high heels, for example is extremely harmful to your feet and back and will cause pain for you at some point in your life. Are you hurting others or being hurt? Are you vulnerable? Do you need protection and education around protecting yourself, your loved ones, your home, or the natural world around you? This card is simply pointing out the price you are paying for so called ‘beauty’. Is it worth it?

    In my own life here in Southern California I look around at all the plastic surgeries and there are A LOT. But what can I do? I can accept me and put myself proudly out there to share my idea of what beauty means at middle age. It’s silver hair, extra weight and wrinkles that add to my beauty, not take away from it. I have survived AND thrived and beauty IS middle aged and wrinkled. So deal with it.

    Lefty Oracle Deck

    Kathy Crabbe has been an artist forever and a soul reader since awakening her intuitive gifts at age forty after five years painting with her non dominant left hand. This awoke her intuition in a big way. In 2008 she created a Lefty Oracle deck and started giving intuitive soul readings that have touched many lives in profound and playful ways. Kathy lives in sunny Southern California with her pet muses and architect husband in an adobe home they built themselves.

    Kathy’s art and writing has been published and shown throughout the world at museum shows, galleries, art fairs, magazines and books including the San Diego Women’s History Museum, We’Moon Datebook, and Sawdust Art Festival in Laguna Beach to name a few. She has self-published several books, zines, oracle decks and ecourses and maintains a regularly updated blog, etsy store and portfolio site. Kathy received a Bachelor of Arts degree in Art History from Queen’s University and a Graphic Design Diploma from St. Lawrence College, Kingston, Canada. She has been working as a professional artist since 1992. Kathy has been an educator and mentor at Laguna Outreach Community Artists, Mt. San Jacinto College, Wise Woman University, Inspire San Diego Studio, HGTV, Michelle Shocked’s International Women’s Day Show as well as teaching her own classes: “Awaken Your Divine Feminine Soul”, and New Moon Circles. She is a founding member of the Temecula Artist’s Circle, the Temecula Writer’s Café and the Riverside Art Museum’s Printmaker’s Network. Metaphysically speaking, Kathy has studied with Francesca De Grandis (Third Road Celtic Faerie Shamanism), Adam Higgs (psychic mediumship), Om, devotee of Sri Chinmoy (meditation), Atma Khalsa (yoga), Susun Weed (Green Witch Intensive), Joyce Fournier, RN (Therapeutic Touch), Steven Forrest & Jeffrey Wolf Green (astrology) and she received certification in crystal healing from Katrina Raphaell’s Crystal Academy.
    Learn more here.

    Kathy’s 4 week eClass “Awaken Your Divine Feminine Soul” is once again being offered at Wise Woman University so get ready to Moon Collage your heart out starting one week prior to the New Moon each month…more details here: eClass.
  • Thursday, October 24, 2019 7:03 PM | Wise Woman (Administrator)
    Kurma-Tortoise Pose

    Dive deep into the waters of the Tortoise pose. Kurma is both hard as steel and soft as butter.Our personal ideas are like the many eggs the a turtle lays...some are hatched and others return to the stars.

    Join Sheryl and Susun for a Teleseminar, 10/28/19, at 9:00pm Eastern.
    "Storytelling...the past and the future" with Sheryl Wolover & Susun Weed
    Storytelling is as old as the language of humankind.
    Long before there was the written word, stories were used to pass information from person to person, tribe to tribe, generation to generation....

    Click for more info and Registration. Including Replay link after the event.

  • Monday, October 07, 2019 5:33 PM | Wise Woman (Administrator)

    Bite My Tongue

    by Grandmother Waynonaha Two Worlds


    Many phrases of the tongue are used to describe our way of biting back our words. The tongue is an important factor as humans. We have the ability to communicate in over one thousand different ways. Our vocabulary is unlimited, and many sounds can be uttered by these all too human voices.

    The least perfected is our ability to speak and to be understood. Culture is part of our vocal misunderstanding; our social and economic means are also a large part of this miss communication. 

    Many cultures such as my Dutch friends point out to me, are point blank and to the point. Words are not minced here or held back. The Dutch are very clear in making their self understood. Sometimes this can seem harsh to us who are more subtle in our speaking.

    Words can be hard and like barbs to the soul.

    In my sharing with children this is all so apparent when compared to the short time they have walked the earth.

    We absorb words and store them for life. Where are these words stored? They are stored in our vibral or sacred center of where we live. This physically located place is just around the heart or solar plexus area of our bodies. You never hurt in your head when someone attacks you with hurtful words. It hits you where you feel that being the area called by our people, the sacred space. Here all things are felt and held for future reference.

    When working in the schools you can see the children who at the tender age of five have already started to lose their self-esteem. This actually starts as infants and continues until we understand what has been done to us. Then it takes years of therapy and soul searching to undo the harm that family and society has done.

    I ask you to go back in time to the first and hurtful remark that you remember was said to you. Take this and subtract the years before that then see how many years you have been holding that in your sacred space.


    Words do affect us from the time we can understand them to the time we die. Cradle to grave is the path that words effect.


    I remember a time when I was only five and was in the Christian schools on the reservation, we went to a gas station on the Pine Ridge Reservation. The children were let out of the bus to go to the bathroom. I stood in the line waiting my turn while the gas station attendant filled the bus with gas. I will never forget that day as long as I live. The woman who helped run the gas station said to some other customers that she wished they would just take us all out back and let us go pee on the ground. She went on to tell the other customers in a loud voice that she considered us all dirty and disease-ridden Indians.


    Every fiber of my body wanted to scream out to her and say I am not dirty, my mother is not a disease ridden person she is a clean and good person. Instead as taught by the missionary people I looked down at the floor. I counted the dirt incrusted tiles and bite my tongue until the pain of the words she had spoken, were blocked out by the pain in my tongue.


    From that day on I vowed that I would do better. I would not let my children be spoken to like this or looked down on as if they had no soul, or spirit. The anger and pain still remain in my heart, that is not like physical pain and that I live with daily. I keep it there as a reminder to always weigh my words carefully when I write or speak so that they do not offend or hurt.


    From the stories that I write when they flow from the spirit, I feel this peace and love. I trust in some small way this will help you who read this. Maybe you can then understand the reason you feel sad or hurt by some who has spoken to you years ago in ignorance.


    We can change the future the children are our future they are the lights in the window of our lodges no matter what culture we are from, for the elders to come home too.


    I say look out the windows of you house on these cold nights. Imagine yourself as that little girl standing in the cold and waiting for the kind words to flow. If you can truly see, you will see the faces of the children looking back at you. They are the elders waiting to be invited inside. If our doors are closed to the need then so is our heart. May your hearts be always open, may the circle be unbroken.

    Love Waynonaha

  • Saturday, September 28, 2019 3:50 PM | Wise Woman (Administrator)
    Libra New Moon: Saying Goodbye to Social Media
    by Kathy Crabbe

    It's Autumn and things are slowing down in Nature as am I. I let go of social media this month after a visit home to Ontario, Canada where I let the deep lake water wash over me as I floated, floated, floated. Watched the beavers and the otter play, and the blue heron and loon swim and fly and utter their gorgeous (the loon) and weird (heron) songs.

    During my time away I realized that whenever I shared anything on my phone or on the internet it felt like WORK, a huge amount of work. Posting/sharing/chatting/responding to everything and everyone on Facebook Instagram, texts, emails. So I shut it all down. I stopped looking at it (except when sales came thru, of course). I honestly felt like a hollow shell; I had nothing left to give.

    So now, I give you this, just this: my museletter and this blog. That's all. It will be enough. I feel myself going back in time to BEFORE; before the internet was on my phone and the incessant, unending chatter took precedence. I have myself back.

    I want our time together to be magic, a respite. So mote it be.

    In that spirit I share with you my latest painting from the Faerieality Series. May she delight you in sparkly, unseen, magickal, trixsy ways. That is all. Just enjoy.

    If you feel like she must be yours there is a link below.

    Sparkly Blessings!
    Kathy Crabbe

    "Birch Fairy",  6x6 inches, acrylic gouache and collage on paper mounted to board.

    "Like many fairies, the birch fairy can open the portals to the subtle realms. The birch is associated with cleansing and freshness, and the goddess Arianrhod is invoked using birch, to attract fertility and aid creativity." (The Fairy Bible by Teresa Moorey)

    Kathy Crabbe has been an artist forever and a soul reader since awakening her intuitive gifts at age forty after five years painting with her non dominant left hand. This awoke her intuition in a big way. In 2008 she created a Lefty Oracle deck and started giving intuitive soul readings that have touched many lives in profound and playful ways. Kathy lives in sunny Southern California with her pet muses and architect husband in an adobe home they built themselves.

    Kathy’s art and writing has been published and shown throughout the world at museum shows, galleries, art fairs, magazines and books including the San Diego Women’s History Museum, We’Moon Datebook, and Sawdust Art Festival in Laguna Beach to name a few. She has self-published several books, zines, oracle decks and ecourses and maintains a regularly updated blog, etsy store and portfolio site. Kathy received a Bachelor of Arts degree in Art History from Queen’s University and a Graphic Design Diploma from St. Lawrence College, Kingston, Canada. She has been working as a professional artist since 1992. Kathy has been an educator and mentor at Laguna Outreach Community Artists, Mt. San Jacinto College, Wise Woman University, Inspire San Diego Studio, HGTV, Michelle Shocked’s International Women’s Day Show as well as teaching her own classes: “Awaken Your Divine Feminine Soul”, and New Moon Circles. She is a founding member of the Temecula Artist’s Circle, the Temecula Writer’s Café and the Riverside Art Museum’s Printmaker’s Network. Metaphysically speaking, Kathy has studied with Francesca De Grandis (Third Road Celtic Faerie Shamanism), Adam Higgs (psychic mediumship), Om, devotee of Sri Chinmoy (meditation), Atma Khalsa (yoga), Susun Weed (Green Witch Intensive), Joyce Fournier, RN (Therapeutic Touch), Steven Forrest & Jeffrey Wolf Green (astrology) and she received certification in crystal healing from Katrina Raphaell’s Crystal Academy.
    Learn more here.

    Kathy’s 4 week eClass “Awaken Your Divine Feminine Soul” is once again being offered at Wise Woman University so get ready to Moon Collage your heart out starting one week prior to the New Moon each month…more details here: eClass.
  • Wednesday, September 18, 2019 8:02 PM | Wise Woman (Administrator)

    Photo by Bianca Ockedahl

    I am Earth. 

    Steady, strong and as slow growing as the ancient mountains peaks. 


    I am Water. 

    As the rivers of life-blood within me; as the Mother ocean ebbs and flows with the waning and waxing of the Grandmother moon. 


    I am Fire. 

    Transforming all that is consumed into nourishment, lessons and alchemical magick.


    I am Air. 

    As the whispering winds which dance from all the sacred directions, which guide us to move, celebrate and to fly! 


    I am Spirit. 

    For all that is sacred is now honoured with every breath, every tear, and moments of tranquil silence. 


    I am this body. 

    A sacred temple adorned by the myriad of gifts my ancestors blessed me with. My ancestors who prayed for this expression to heal, to sing, and to evolve. 

    Our ancestors determined to empower each moment with appreciation that all of life, death and rebirth is a venerated blessing of the spiralling dance between Goddess and God. 


    I am all that was, all that will be and all that is. 

    I am infinite.


    Written by: Melanie Mucciarone

    IG: @green_rose_alchemist

  • Wednesday, September 18, 2019 11:26 AM | Wise Woman (Administrator)

    The Science of Mother Love
    by Cory Young

    Photo by Bianca Ockedahl

    A growing body of scientific evidence shows that the way babies are cared for by their mothers will determine not only their emotional development, but the biological development of the child's brain and central nervous system as well. The nature of love, and how the capacity to love develops, has become the subject of scientific study over the last decade. New data is emerging from a multitude of disciplines including neurology, psychology, biology, ethology, anthropology and neurocardiology. Something scientific disciplines find in common when putting love under the microscope is that in addition to shaping the brains of infants, mother's love acts as a template for love itself and has far reaching effects on her child's ability to love throughout life.

    To mothers holding their newborn babies it will come as little surprise that the 'decade of the brain' has lead science to the wisdom of the mother's heart.

    According to Alan Schore, assistant clinical professor in the department of psychiatry and biobehavioral sciences at UCLA School of Medicine, a major conclusion of the last decade of developmental neuroscience research is that the infant brain is designed to be molded by the environment it encounters.1 In other words, babies are born with a certain set of genetics, but they must be activated by early experience and interaction. Schore believes the most crucial component of these earliest interactions is the primary caregiver - the mother. "The child's first relationship, the one with the mother, acts as a template, as it permanently molds the individual's capacities to enter into all later emotional relationships." Others agree. The first months of an infant's life constitute what is known as a critical period - a time when events are imprinted in the nervous system.

    "Hugs and kisses during these critical periods make those neurons grow and connect properly with other neurons." Says Dr. Arthur Janov, in his book Biology of Love. "You can kiss that brain into maturity."


    Hormones, The Language of Love
    In his beautiful book, The Scientification of Love, French obstetrician Michel Odent explains how Oxytocin, a hormone released by the pituitary gland stimulates the release of chemical messengers in the heart. Oxytocin, which is essential during birth, stimulating contractions, and during lactation, stimulating the 'milk ejection reflex', is also involved in other 'loving behaviors'. "It is noticeable that whatever the facet of love we consider, oxytocin is involved.' Says Odent. "During intercourse both partners - female and male - release oxytocin." One study even shows that the simple act of sharing a meal with other people increases our levels of this 'love hormone'.2

    The altruistic oxytocin is part of a complex hormonal balance. A sudden release of Oxytocin creates an urge toward loving which can be directed in different ways depending on the presence of other hormones, which is why there are different types of love. For example, with a high level of prolactin, a well-known mothering hormone, the urge to love is directed toward babies.

    While Oxytocin is an altruistic hormone and prolactin a mothering hormone, endorphins represent our 'reward system'. "Each time we mammals do something that benefits the survival of the species, we are rewarded by the secretion of these morphine-like substances." Says Odent.

    During birth there is also an increase in the level of endorphins in the fetus so that in the moments following birth both mother and baby are under the effects of opiates. The role of these hormones is to encourage dependency, which ensures a strong attachment between mother and infant. In situations of failed affectional bonding between mother and baby there will be a deficiency of the appropriate hormones, which could leave a child susceptible to substance abuse in later life as the system continually attempts to right itself.3 You can say no to drugs, but not to neurobiology. Human brains have evolved from earlier mammals. The first portion of our brain that evolved on top of its reptilian heritage is the limbic system, the seat of emotion. It is this portion of the brain that permits mothers and their babies to bond. Mothers and babies are hardwired for the experience of togetherness. The habits of breastfeeding, co-sleeping, and babywearing practiced by the majority of! mothers in non-industrialized cultures, and more and more in our own, facilitate two of the main components needed for optimal mother/child bonding: proximity and touch.


    PROXIMITY, Between Mammals, the Nature of Love is Heart to Heart
    In many ways it's obvious why a helpless newborn would require continuous close proximity to a caregiver; they're helpless and unable to provide for themselves. But science is unveiling other less obvious benefits of holding baby close. Mother/child bonding isn't just for brains, but is also an affair of the heart. In his 1992 work, Evolution's End, Joseph Chilton Pearce describes the dual role of the heart cell, saying that it not only contracts and expands rhythmically to pump blood, it communicates with its fellow cells. "If you isolate a cell from the heart, keep it alive and examine it through a microscope, you will see it lose it's synchronous rhythm and begin to fibrillate until it dies. If you put another isolated heart cell on that microscopic slide it will also fibrillate . If you move the two cells within a certain proximity, however , they synchronize and beat in unison." Perhaps this is why most mothers instinctively place their babies to their left breast, keeping those hearts in proximity. The heart produces the hormone, ANF that dramatically affects every major system of the body. "All evidence indicates that the mother's developed heart stimulates the newborn heart, thereby activating a dialogue between the infant's brain-mind and heart." says Pearce who believes this heart to heart communication activates intelligences in the mother also. "On holding her infant in the left-breast position with its corresponding heart contact, a major block of dormant intelligences is activated in the mother, causing precise shifts of brain function and permanent behavior changes." In this beautiful dynamic the infant's system is activated by being held closely; and this proximity also stimulates a new intelligence in the mother, which helps her to respond to and nurture her infant. Pretty nifty plan - and another good reason to aim for a natural birth. If nature is handing out intelligence to help us in our role as mothers we want to be awake and alert.


    "The easiest and quickest way to induce depression and alienation in an infant or child is not to touch it, hold it, or carry it on your body." - James W. Prescott, PhD

    Research in neuroscience has shown that touch is necessary for human development and that a lack of touch damages not only individuals, but our whole society. Human touch and love is essential to health. A lack of stimulus and touch very early on causes the stress hormone, cortisol to be released which creates a toxic brain environment and can damage certain brain structures. According to James W. Prescott, PhD, of the Institute of Humanistic Science, and former research scientist at the National Institute of Child Health and Human Development, sensory deprivation results in behavioral abnormalities such as depression, impulse dyscontrol, violence, substance abuse, and in impaired immunological functioning in mother deprived infants.4 For over a million years babies have enjoyed almost constant in-arms contact with their mothers or other caregivers, usually members of an extended family, receiving constant touch for the first year or so of life. "In nature's nativity scene, ! mother's arms have always been baby's bed, breakfast, transportation, even entertainment, and, for most of the world's babies, they still are." says developmental psychologist, Sharon Heller in, The Vital Touch: How Intimate Contact With Your Baby Leads to Happier, Healthier Development.5

    To babies,touch = love and fully loved babies develop healthy brains. During the critical period of development following birth the infant brain is undergoing a massive growth of neural connections. Synaptic connections in the cortex continue to proliferate for about two years, when they peak. During this period one of the most crucial things to survival and healthy development is touch. All mammal mothers seem to know this instinctively, and, if allowed to bond successfully with their babies they will provide continuous loving touch.

    Touch deprivation in infant monkeys is so traumatic their whole system goes haywire, with an increase of stress hormones, increased heart rate, compromised immune system and sleep disturbances.6

    With only 25% of our adult brain size, we are the least mature at birth of any mammal. Anthropologist, Ashley Montagu concluded that given our upright position and large brains, human infants are born prematurely while our heads can still fit through the birth canal, and that brain development must therefore extend into postnatal life. He believed the human gestation period to actually be eighteen months long - nine in the womb and another nine outside it, and that touch is absolutely vital to this time of "exterogestation."7

    Newborns are born expecting to be held, handled, cuddled, rubbed, kissed, and maybe even licked. All mammals lick their newborns vigorously, off and on, during the first hours and days after birth in order to activate their sensory nerve endings, which are involved in motor movements, spatial, and visual orientation. These nerve endings cannot be activated until after birth due to the insulation of the watery womb environment and the coating of vernix casseus on the baby's skin.

    Recall Dr. Janov's claim that you can kiss a brain into maturity. Janov believes that very early touch is central to developing a healthy brain. "Irrespective of the neurojuices involved, it is clear that lack of love changes the chemicals in the brain and can eventually change the structure of that brain."


    BREASTFEEDING: Liquid Love
    Breastfeeding neatly brings together nourishment for baby with the need for closeness shared by mother and child; and is another crucial way that mother's love helps shape baby's brain. Research shows that breastmilk is the perfect "brain food", essential for normal brain development, particularly, those brain processes associated with depression, violence, and social and sexual behaviors.8

    Mother's milk, a living liquid, contains just the right amount of fatty acids, lactose, water, and amino acids for human digestion, brain development, and growth. It also contains many immunities a baby needs in early life while her own immune system is maturing. One more instance of mother extending her own power, (love) to her developing child.


    LIMBIC REGULATION: The Loop of Love
    Another key to understanding how a mother's love shapes the emerging capacities of her infant is what doctors Thomas Lewis, Fari Amini, and Richard Lannon , authors of A General Theory of Love, call limbic regulation; a mutually synchronizing hormonal exchange between mother and child which serves to regulate vital rhythms.

    Human physiology, they say, does not direct all of its own functions; it is interdependent. It must be steadied by the physical presence of another to maintain both physical and emotional health. "Limbic regulation mandates interdependence for social mammals of all ages." says Lewis, "But young mammals are in special need of it's guidance: their neural systems are not only immature but also growing and changing. One of the physiologic processes that limbic regulation directs, in other words, is the development of the brain itself - and that means attachment determines the ultimate nature of a child's mind." A baby's physiology is maximally open-loop: without limbic regulation, vital rhythms collapse posing great danger, even death.

    The regulatory information required by infants can alter hormone levels, cardiovascular function, sleep rhythms, immune function, and more. Lewis, et al contend that , the steady piston of mother's heart along with the regularity of her breathing coordinate the ebb and flow of an infant's young internal rhythms. They believe sleep to be an intricate brain rhythm which the neurally immature infant must first borrow from parents. "Although it sounds outlandish to some American ears, exposure to parents can keep a sleeping baby alive."


    The Myth of Independence
    This interdependence mandated by limbic regulation is vital during infancy, but it's also something we need throughout the rest of childhood and on into adulthood. In many ways, humans cannot be stable on their own-we require others to survive. Recall that our nervous systems are not self-contained; they link with those of the people close to us in a silent rhythm that helps regulate our physiology. This is not a popular notion in a culture that values independence over interdependence. However, as a society that cherishes individual freedoms more than any other, we must respect the process whereby autonomy develops.

    Children require ongoing neural synchrony from parents in order for their natural capacity for self-directedness to emerge. A mother's love is a continuous shaping force throughout childhood and requires an adequate stage of dependency. The work of Mary Ainsworth has shown that maternal responsiveness and close bodily contact lead to the unfolding of self-reliance and self confidence.9 Because our culture does not sufficiently value interpersonal relationships, the mother/child bond is not recognized and supported as it could be.

    The ability of a mother to read the emotional state of her child is older than our own species, and is essential to our survival, health and happiness. We are reminded of this each time a hurt child changes from sad/scared/angry to peaceful in our loving embrace. Warm human contact generates the internal release of opiates, making mother's love a powerful anodyne. Even teenagers who sometimes behave as if they are 'so over' the need for a mother's affection must be kept in the limbic loop. Children at this age might be at special risk for falling through the emotional cracks. If they don't get the emotional regulation that family relationships are designed to provide, their hungry brains may seek ineffectual substitutes like drugs and alcohol.

    Children left too long under the electronic stewardship of television, video games, etc., are not receiving the steady limbic connection with a resonant parent. Without this a child cannot internalize emotional balance properly.

    Our hearts and brains are hardwired for love, and from infancy to old age our health and happiness depend on receiving it.

    As the research keeps coming in and we gain a gradually expanding vision of how mother love shapes our species, we see an obvious need to take steps to protect and provide for the mother/child bond. We can take heart knowing that all the while we carry in our genes over a million years of evolutionary refinements equipping us for our role as mothers. The answers sought by science beat steadily within our own hearts.

    Notes 1. Schore, Alan, Effects of a Secure Attachment Relationship on Right Brain Development, Affect Regulation, and Infant Mental Health, 2001 2.Verbalis, J.G., McCann, McHale and Stricker, 'Oxytocin secretion in response to cholecystoknin and food: differentiation of nausea from satiety.' Science 1986, 232: 1417-19 3. Prescott, James W., PhD, Breastfeeding: Brain Nutrients in Brain Development For Human Love and Peace, From Touch The Future Newsletter, Spring 1997 http://www.violence.de/prescott/ttf/article.html 4. Prescott, James W., PhD, The Origins of Human Love and Violence, From Pre and Perinatal Psychology Journal, Volume 10, #3: Spring 1996 5. Henry Holt, 1997 6. Prescott, James W. , Ph.D , Rock A Bye Baby, Time Life Documentary, 1970, Executive Producer: Lothar Wolff, Scientific Consultant. (last modified 2001/04/16). 7. Montagu, Ashley Touching : The Human Significance of the Skin, Harper, 1986 8. Prescott, James W., PhD, Breastfeeding: Brain Nutrients in Brain Development For Human Love and Peace, From Touch The Future Newsletter, Spring 1997 http://www.violence.de/prescott/ttf/article.html 9. Ainsworth, M.D.S., "Attachments Across the Life Span." Bulletin of the New York Academy of Medicine 61, 1985


    Carmichael, M.S., Warburton, V.L., Dixen, J., and Davidson, J.M. (1994). Relationships among cardiovascular, muscular, and oxytocin responses during human sexual activity. Archives of Sexual Behavior. Feb. 23(1):59-79.

    Carter, C.S., Willams, J.R., Witt, D.M., Insel, T;;.R. (1992). Oxytocin and social bonding. Annals of the New York Academy of Sciences. Jun 12. 652:204-211.

    Castrogiovanni, P., Capone, M.R., Maremmani, I. and Marazziti, D. (1994). Platelet serotonergic markers and aggressive behaviour in healthy subjects. Neuropsychobiology. 29(3):105-107.

    Cook, P.S. (1996). Early Child Care: Infants & Nations At Risk. News Weekly Books Melbourne

    Fazzolari-Nesci, A., Domianello, D., Sotera, V. and Raiha, N.C. (1992). Tryptophan fortification of adapted formula increaes plasma tryptophan concentrations to levels not different from those found in breast-fed infants. J. Pediatric Gastroenterology and Nutrition. May. 14(4): 456-459.

    Ferris, C.F., Foote, K.B., Melster, H.M., Plenby, M.G., Smith, K.L., Insel, T.R. (1992). Oxytocin in the amygdala facilitates maternal aggression. Annals of the New York Academy of Sciences. June 12. 652:456-457.

    Gutkowska, J., Antunes-Rodrigues, J. and McCann, S.M.'Atrialnatriuretic peptide in brain and pituitary gland.' Physiological Review 1997; 77; 2:465-515

    Higley, J.D., Suomi, S.J., Linnoila, M. (1990). Parallels in Aggression and Serotonin: Consideration of Development, Rearing History, and Sex Differences. In: Violence and Suicidality: Perspectives In Clinical and Psychobiological Research (Herman van Praag, Robert Plutchik and Alan Apter, Eds) NY: Brummer/Mazel.

    Higley, J.D., Hasert, M.F., Suomi, S.J. and Linnoila, M. (1991). Nonhuman primate model of alcohol abuse: Effects of early experience, personality, and stress on alcohol consumption.Proc. Natl. Acad. Sci. USA V. 88, 7261-7265.

    Insel, T.R. (1992). Oxytocin--a nuropeptide for affiliation: evidence from behavioral, receptor autoradiographic, and comparative studies. Psychoneuroendocrinology. 17(1):3-35.

    Kamimura, S., Eguchi, K., Sekiba, K. (1991). Tryptophan and its metabolite concentrations in human plasma and breast milk during the perinatal period. Acta Medica Okayama. April 45(2):101-106.

    Lanting, D.I., Fidler, V. Huisman, M., Touwen, B.C., Boersma, E.R. (1994). Neurological differences between 9-year old children fed breast-milk or formula-milk as babies. (1994). Lancet. Nov 12 344(8933):1319-22.

    Mahalati, K., Okanoya, K., Witt, D.M., Carter, C.S. (1991). Oxytocin inhibits male sexual behavior in prairie voles. Pharmacology, Biochemistry and Behavior. May. 39(1)219-22

    Murphy, M.R. Checkley, s.A., Secki, J.R., Lightman, S.L. (1990). Naloxone inhibits oxytocin release at orgasm in man. (1990). J. of Clinical Endocrinology and Metabolism. Oct. 71(4):1056-1058.

    Neuringer, M. (1993). Cerebral cortex docosahexaenoic acid is lower in formula-fed than in breast-fed infants.Nutrition Reviews. August 51(8):238-41.

    Newman, J. (1995). How Breast Milk Protects Newborns. Scientific American. December.

    Prescott, J.W. (l979): Deprivation of physical affection as a primary process in the develop- ment of physical violence. In. Child Abuse and Violence (Gil, D. G., Ed). AMS Press

    Prescott, J.W. (1996). The Origins of Human Love and Violence. Pre- and Perinatal Journal of Psychology. 10 (3):143-188

    Prescott, J.W. (2001) America's Lost Dream: Life, Liberty And the Pursuit of Happiness. The Association for Prenatal and Perinatal Psychology and Health 10th International Congress: Birth - The Genesis of Health.

    Raine, A., Brennan, P. and Mednick, S.A. (1994). Birth complication combined with early maternal rejection at Age 1 year predispose to violent crime at age 18 years. Arch. Gen. Psych. V51:984-988.

    Salk,L., Lipsitt, L.P., Sturner, W.Q., Reilly, B.M. and Levate, R.HJ. (1985). Relationship of maternal and perinatal conditions to eventual adolescent suicide. The Lancet. March 15.

    Uauy, R. and De Andraca, I. (1995). Human milk and breast feeding for optimal mental development. J. of Nutrition. August 125(8 Suppl):2278S-2280S.

    Werner, E. and Smith, R.S. (1992). Overcoming the odds. High Risk Children from Birth to Adulthood. Cornell University Press. Ithaca and London.

    Winslow, J.T. and Insel, T.R. (1991). Social status in pairs of male squirrel monkeys determines the behavioral response to central oxytocin administration. J. of Neuroscience. Jul 11(7):2032-2038.

    Winslow, J.T., Hastings, N., Carter, C.S., Harbaugh, C.R., Insel, T.R. (1993). A role for central vasopressin in pair bonding in monogamous prairie voles. Nature. Oct 7. 365(6446):545-548.

    Winslow, J.T., Shapiro, L., Carter, C.S., Insel, T.R. (1993). Oxytocin and complex social behavior: species comparisons. Psychopharmacology Bulletin. 29(3):409-414.


  • Thursday, September 12, 2019 7:44 PM | Wise Woman (Administrator)
    Cultured and Fermented Foods
    by Anne-Marie Fryer Wiboltt

    I serve some kind of fermented or raw food with each meal. Naturally fermented and cultured foods are an exceptional way to prepare different ingredients and some of the most important side dishes or condiments in our diet. They are often overlooked or not mentioned when we describe what we had for dinner and yet they are pivotal in creating a well-balanced nutritious meal. They add a bounty of nourishing and life promoting substances and forces, almost miraculous curative properties and a wealth of color, flavors and shapes. They increase the appetite, stimulate the digestion and make any simple meal festive and satisfying.

    It is an old art to make naturally fermented and cultured foods. They are prepared without the direct use of fire or heat and were an excellent way to preserve food for the times where fresh produce was not available. People of all cultures enjoy fermented and cultured foods. The Greeks pickle olives, Germans turn cabbages into appetizing sauerkraut and the Japanese transform green, immature plums into the tasty medicinal umeboshi plums. Grains and beans are cultured in the Far East creating the now well-known nutritious miso and tamari soy sauce. Indonesia families culture soybeans to create tempeh. In many places of the world people ferment grains or fruit into vine, beer or vinegars. Everywhere flours of various grains are traditionally leavened with sourdough to create delicious breads. From Scandinavia and Russia came the tasty drinks kvass and kombucha, which kept young and old healthy and satisfied the need for fresh foods throughout the long winters. Many societies in the world culture the dairy of animals to make yogurt, butter, kefir and cheese.

    The most significant aspects of these foods are found in the process in which they are made. The fermentation or culturing process is more important than the foods that are fermented. When green cabbage is shredded and placed under pressure with a little sea salt, the liquids are extracted from the cabbage. In this liquid ethereal life forces and gases are freed. While the cabbage mixture increases in temperature, chemical interactions take place and substances transform. The matured and finished sauerkraut, has become an individual unique food with an inner liveliness, flavor and aroma completely its own. A whole new product has been created consisting of ‘magical’ living microorganisms and an abundance of nutritious substances and forces. The microorganisms in the sauerkraut, the lacto bacilli, create not only flavors and textures they also produce an environment wherein ‘unwanted bacteria’ can not live and therefore the foods are preserved instead of rotting.

    It is relatively simple to ferment or pickle vegetable foods. They can be ready in a few hours or in a few days and others, like miso, can take years to mature. The different pickles and fermented foods have different properties, effects, flavors and consistency. Some are more sour, some salty, some crispy and some soft, some are strengthening and warming, others loosening and cooling.  If for example a heavier meal is served with fried foods and well-cooked dishes a lighter, cooling fermented food is preferred to balance the meal.

    Light Vegetable Soup with Dill
    Frying vegetables before cooking them in a soup brings out their sweetness and creates a more warming dish.

    2 teaspoons dark roasted sesame oil or extra virgin olive oil
    1/2 cup leeks, washed well, cut thinly on the diagonal
    1/2 cup carrot cut in fine matchsticks
    1 quart water or light soup stock
    1-2 tablespoons barley or rice miso to taste
    4 tablespoons of dill, cut very fine

    Heat a soup pot, add oil and sauté the leeks for a minute. Add carrots and sauté for 2 minutes.
    Add water or light stock and let simmer for 7 minutes.
    Dilute and puree miso in a little soup water before adding it to the pot. Let it simmer a few minutes.
    Serve the soup in individual bowls garnished with fresh dill.

    Here is another delicious Salmon Miso Soup recipe complete with step-by-step pictures and detailed instructions: https://www.jenreviews.com/miso-soup/

    Anne-Marie Fryer Wiboltt is a Waldorf class and kindergarten teacher, biodynamic farmer, author and nutritional counselor. She has taught nutritional cooking and counseled for 25 years in her homeland Denmark, Europe and the United States.

    She trained as a macrobiotic cooking teacher and counselor and studied the principles of oriental medicine and the research of Dr. Weston A. Price before embracing the anthroposophical approach to nutrition, food and cooking.

    This Four week course will explore some of the many benefits of fermented and cultured foods, and why it is important to include them regularly with every meal. You will be guided through the steps of making sauerkraut, kimchi, pickled vegetables, kefir, soft cheese, and yogurt, as well as get a chance to discover new fermented drinks such as kvass, wines, and beers. I will aim at answering personal questions around your culturing and fermenting experiences.

    Intuitively we know that cultured and fermented foods are real health foods. Naturally fermented and cultured foods are an exceptional way to prepare different ingredients and some of the most important side dishes and condiments in our diet. They are often overlooked or not mentioned when we describe what we had for dinner, and yet they are pivotal in creating a well-balanced, nutritious meal.

    They add a bounty of nourishing, life-promoting substances and life forces, almost miraculous curative properties, and a wealth of colors, flavors, and shapes. They increase the appetite, stimulate the digestion, and make any simple meal festive and satisfying. The course will be highly practical with many hands-on activities.


    In this Four week course you will learn about the nutritional needs of your growing child and receive delicious, seasonal, wholesome nutritious menus and recipes on affordable budget so as to encourage children to eat and live healthy.

    During this course we will explore the nutritious needs for your growing child.

    We will discover how rhythm, simplicity and nourishing activities support a healthy child development. You will find new ways to encourage your child to develop a taste for natural, wholesome foods as well as receive and create delicious, seasonal nutritious menus and recipes that stay within the limits of your budget.

    Cooking for the Love of the World:
    Awakening our Spirituality through Cooking

    by Anne-Marie Fryer Wiboltt

    A heart-centered, warmth-filled guide to the nurturing art of cooking. 200 pages, softbound

<< First  < Prev   1   2   3   4   5   ...   Next >  Last >> 
Powered by Wild Apricot Membership Software