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Summer Flash Supper
Summer Flash Supper

A Delicious, fast recipe
by Susun Weed

Preparation time: 25-30 minutes.

Serves two.

1 onion, chopped

2 cloves garlic, minced

2 tablespoons/30ml olive oil

1 c/250ml cooked grain

1 c/250 ml burdock stalk

2c/500ml diced tomato

4 oz/110g grated cheese

Saute onion and garlic in oil in heavy skillet or casserole. Add cooked grain and heat through. Layer parboiled burdock stalk pieces, diced tomato, and lastly cheese on top of grain.

Cover and cook on stove top, or cook in oven uncovered at 350 F/80 C, until cheese is melted

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