Pam Dwyer

Pam Dwyer is a bestselling author, motivational speaker, and creator of Delay the Binge™ and The Plus One Theory™.  Pam helps people who know what they should do but keep falling into the same patterns. Through storytelling and trauma-informed tools, she teaches how to break binge cycles, interrupt urges with compassion, heal Quiet Depletion, and rebuild identity through small, sustainable shifts.