excerpt from Abundantly Well: Seven Medicines

​

Use herbal vinegars on salads, in marinades, on beans, on greens.

​

Dandelion leaf/root/flower vinegar prevents heartburn.
Mint vinegar aids digestion.
Garlic vinegar builds immunity.
Burdock root vinegar clears the skin, improves memory.
Blueberry vinegar prevents cancer, dementia.

​

Fill any size jar to the top with cut-up pieces of fresh, just harvested herb, then add pasteurized vinegar, right to the top of the jar. 

Use any lid but a metal one. Label.
Ready to use in six weeks.
Vinegar concentrates minerals; builds bones.
🌱
excerpt from Abundantly Well: Seven Medicines:
www.wisewomanbookshop.com

📖