Fruits: apple, banana, blueberry, cranberry, fig, grape, orange, pomegranate.

* Unfreeze yourself: Curl up in a fetal position (on your side with knees drawn up), breathe deeply, and hum. You may want to rock back and forth. Concentrate on what feelings want to emerge. Do not be surprised if grief is what you are really feeling.

(PINUS Strobus)
Great Tree Of Peace.
c 1990, Susun S. Weed

A soak consists of an infusion that has been rewarmed after the plant material has been strained out. The affected body part is then soaked in the warm infusion.

I love to let my bare feet inform me. What do they tell me?

Enchanted Forest Chat ~ Nov 15, 2021

excerpt from New Menopausal Years the Wise Woman Way

A Superstar of Nourishment

excerpt from Abundantly Well: Seven Medicines

Herbal Allies to Help you Avoid Catching the Flu!

Five Easy things you can do now to help Prevent Breast Cancer

There are good reasons to use antibiotic drugs. That said, most physicians and healthcare professionals agree that they are often overused. The overuse of antibiotics has created "superbugs" that are immune to the most common antibiotics. But on a more personal level, antibiotics can wreak havoc on your own immune system and gastrointestinal tract.