Standing Half Bow Pose
with Sheryl Wolover
Utthita Ardha Dhanurasana
The balancing aspect of this pose is a reminder that STRENGTH and GRACE are possible at the same time.
Yoga Poses can be practiced anywhere!
Watch Video here:
Greetings I'm Sheryl Wolover, native to the Olympic Peninsula in Washington State. Mother of two children raised with Susun Weed's herbal infusions
somewhere in the 1980's.~
I am the creator of YOGA LEGENDS. Yoga DVD's that link poses together through story telling.~
Owner of Pacific Elements studio for Massage Therapy (1984) and Yoga classes (2003).~
My family (including the animal family) live around a beautiful lake side where we garden and gather herbs for food and medicine.~
*=Oceans+Mountains^^^^ of Peace, Sheryl ~