Serves 2

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Oatmeal is a wonder food! It lowers cholesterol, restores libido, strengthens the nerves, and, with the addition of slippery elm and seaweed, heals the whole digestive system.

*   Put 3 cups of cold water in a saucepan.
*   Add ¼ cup nereocystis seaweed broken into small pieces.
*   Bring to a boil.
*   Measure out 1 cup of organic rolled oats
*   Add to that cup of oats, 1-3 tablespoonfuls of slippery elm powder
*   Add to boiling water.

Stir. Lower heat and cook until done, fifteen minutes or more.
(Note: The seaweed is salty, so no need to add any extra salt while cooking.)
Serve with organic butter for hormone health or maple syrup for added antioxidants.

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