Fun with garlic mustard

Garlic mustard (Alliaria officinalis), a wild member of the cabbage family, is delicious, available year round, and loaded with important phyto-nutrients such as sulforophane

Dried Tomato Pâté

Spread on crackers, spoon into soup, add to omelets.

St. Joan's/John's wort

(Hypericum perforatum)

Homemade Balsamic Vinegar

This easy vinegar is a delicious way to ingest natural vitamin C, trace minerals, and anti-infective, anti-oxidant resins. It may be made any day of the year, including in the middle of the winter.

Elder Flower Champagne

Harvest blossoms on a fine, hot June day, quick, quick, don’t wait; elder’s blooming period is fairly short.

Herbal Flower Wine

by Susun Weed

Comfrey in Water

Water-based remedies include, teas, infusions, decoctions, poultices, compresses, soaks, baths, and fomentations.

New Greens Salad

Tender new greens make a lovely salad

Pucker up salad

Burdock root vinegar and yellow dock seed vinegar are especially good choices.

Turmeric Eggs

The taste of turmeric is unusual, but pleasant.

Bladder Buddy Brew

Excerpt from 
Down There: Sexual and Reproductive Health the Wise Woman Way ..

Stout-hearted Soup

Stout-hearted Soup
Serves 4 - 6

These ingredients feed your immune system and lower your cholesterol.