Harvest blossoms on a fine, hot June day, quick, quick, don’t wait; elder’s blooming period is fairly short.

by Susun Weed

Water-based remedies include, teas, infusions, decoctions, poultices, compresses, soaks, baths, and fomentations.

Tender new greens make a lovely salad

Burdock root vinegar and yellow dock seed vinegar are especially good choices.

The taste of turmeric is unusual, but pleasant.

Excerpt from 
Down There: Sexual and Reproductive Health the Wise Woman Way ..

Stout-hearted Soup
Serves 4 - 6

These ingredients feed your immune system and lower your cholesterol.

Recipe by Marie Summerwood
serves 4-6
Very user friendly bean, the red lentil.

Linden is the world’s leading anti-cold and anti-flu herb.

Drinking comfrey infusion has benefitted me in many ways: It keeps my bones strong and flexible. It strengthens my digestion and elimination.

Oatmeal is a wonder food!