I rotate through five nourishing herbal infusions: * Stinging nettle (check out The Nettle Conference here: https://www.wisewomanschool.com/p/nettle-conference ) Comfrey leaf (The Comfrey Conference is here: https://www.wisewomanschool.com/p/the-comfrey-conference ) * Linden flowers (The Lubricating Linden Conference is here: https://www.wisewomanschool.com/p/soothing-linden-conference ) * Red clover blossoms (The Red Clover Conference: https://www.wisewomanschool.com/p/

Two mainstays in my healthy life are nourishing herbal infusions and walking. Yes, I cook all my own food. Often from local sources, including my own garden, And foraged food as well. But if I couldn't, nourishing herbal infusions would provide for me. Yes, I do a full yoga practice twice a week. And have done so for sixty years. Yes, I do Tai chi and Qi gong, erratically. But if I can't do my practice, walking keeps me going. Sometimes I can't make nourishing herbal infusion

9 Biggest Longevity Myths, Part 1 Michele Ross, posted April 10, 2026 https://superage.com/9-biggest-longevity-myths-to-stop.../ . Edited for length [comments] "The longevity industry is selling you a story. Research sets the record straight. [Who knew there was a longevity industry?!] "We've been told that living to 100 requires full-fledged optimization at every turn. But when you look at the data, much of what passes for longevity wisdom is either overstated or more nuance

You can listen to my show on soy, including some beany poems I wrote, next week at HealthyLife.com . Catch previous shows at: Susun Weed HealthyLife.Net Radio Show Archive https://www.healthylife.net/RadioShow/archiveGB.htm . Are soy isoflavones truly a public health concern? Front Nutr. 2025 1 Introduction "Isoflavones are phytoestrogens, which are plant-derived compounds found in high concentrations in soy and other legumes, such as chickpeas and lentils. These molecules