Two mainstays in my healthy life are nourishing herbal infusions and walking. Yes, I cook all my own food. Often from local sources, including my own garden, And foraged food as well. But if I couldn't, nourishing herbal infusions would provide for me. Yes, I do a full yoga practice twice a week. And have done so for sixty years. Yes, I do Tai chi and Qi gong, erratically. But if I can't do my practice, walking keeps me going. Sometimes I can't make nourishing herbal infusion